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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 94.0
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.1 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Carob Black Bean Brownies calories by ingredient
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Carob Black Bean Brownies

Submitted by: LAWOLF2
Carob Black Bean Brownies

Number of Servings: 16

Ingredients

    15 oz.can black beans-drained and rinsed
    1 cup mashed bananas (2 large or 3 small)
    1/3 cup agave nectar
    1/4 cup carob powder
    1 Tbsp cinnamon
    1 tsp vanilla extract
    1/2 cup gluten free oats
    1/3 cup chopped nuts
    1/3 cup carob chips

Directions

1. Preheat oven to 350 F.
2. Combine all ingredients (except oats, carob chips and chopped nuts) in food processor. Process until smooth.
3. Fold in oats, carob chips and chopped nuts, do not process.
4. Pour into greased 8x8 pan.
5. Bake for 35 minutes.
5. Allow to cool completely. divide into 16 servings.

Number of Servings: 16

Recipe submitted by SparkPeople user LAWOLF2.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    AWESOME! I used 1/2c Splenda + 1/2c applesauce instead of agave. I also processed the oats and omitted the nuts for a smoother texture. SO GOOD! I'm freezing them in single-serving ziplocks. - 2/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is the creamiest brownie I've ever had, and it has no sugar, no sugar crash! - 10/27/09

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  • Extremely good! I didn't have any agave nectar, so I used raw cane sugar instead, and I also added 2 tbsp of cacao powder for the scent. My non-vegan BF and I LOVED them, definitely making them again. - 4/30/14

    Was this review helpful?   yes  No