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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 438.5
  • Total Fat: 27.5 g
  • Cholesterol: 119.6 mg
  • Sodium: 1,561.2 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 28.9 g

View full nutritional breakdown of Smoked Turkey n Sausage Gumbo calories by ingredient
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Smoked Turkey n Sausage Gumbo

Submitted by: JCDUBEA63

Introduction

Very good in cold weather! Can substitute shrimp or chicken Very good in cold weather! Can substitute shrimp or chicken
Number of Servings: 8

Ingredients

    !/2 cup chopped celery
    1 cup raw onions
    1 cup green onions
    1 cup bell peppers
    7 tbs dark roux
    6 links smoked sausage 4 inch
    2 jalepeno peppers optional
    64 oz water
    1.5 lbs smoked turkey
    2 tbs garlic powder n herb
    1/2 cup parsley fresh or dried

Directions

Bring water to boil. Add onions,celery,bell pepper, japeno, garlic powder, parsley add roux and constantly stir until roux is dissolved. cook on medium heat {to keep from boiling over} Add turkey and sausage. 30 minutes before cooked add green onions. When using fresh turkey cook 1 hr more. when adding shrimp add with green onions.add raw chicken after cooking 1 hr.

Number of Servings: 8

Recipe submitted by SparkPeople user JCDUBEA63.






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