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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 302.9
  • Total Fat: 14.3 g
  • Cholesterol: 14.4 mg
  • Sodium: 253.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 12.8 g

View full nutritional breakdown of Mediterranean Pasta and Tuna Salad calories by ingredient
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Mediterranean Pasta and Tuna Salad

Submitted by: NEENEE_BEANZ

Introduction

This recipe came from the Heartland Penne Pasta box. I used 1/2 the pasta it called for and kept the other ingredients at the same quantity. Hubby and Little one loved it. This recipe came from the Heartland Penne Pasta box. I used 1/2 the pasta it called for and kept the other ingredients at the same quantity. Hubby and Little one loved it.
Number of Servings: 6

Ingredients

    1/2 Box Heartland Plus Penne approx 7.75 oz dry
    1 pound Green Beans,
    2 Tbsp Fresh Basil
    1 Can Tuna, Starkist Chunk White Albacore in Water
    2 Small Red Ripe Tomatoes (plum) diced
    10 Small Black Olives Sliced
    1/2 cup Reduced Fat Parmesan Style Grated Topping
    1/3 cup Olive Oil
    1 Tbsp Lemon juice

Directions

250 grams = 1 serving - Makes 6 servings
- Cook Pasta according to directions. When done - drain and rinse with cold water
- Cook Green Beans until crisp. When done - drain and rinse with cold water
Combine all other ingredients in a large mixing bowl.
Serve as is - or refrigerate. Add salt and pepper to taste.


Number of Servings: 6

Recipe submitted by SparkPeople user NEENEE_BEANZ.






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