SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 76.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Pumpkin (and corn!) pureed soup calories by ingredient
Report Inappropriate Recipe

Pumpkin (and corn!) pureed soup

Submitted by: CAROLINE1000

Introduction

It sounds bizarre, I know. But given the autumnal/wintry spice treatment and pureed in the blender this just tastes like the smoothest, creamiest pumpkin soup! Check out the nutritional info (76 calories) - mighty good for you. It sounds bizarre, I know. But given the autumnal/wintry spice treatment and pureed in the blender this just tastes like the smoothest, creamiest pumpkin soup! Check out the nutritional info (76 calories) - mighty good for you.
Number of Servings: 21

Ingredients

    1 large onion, chopped
    1 32-oz. bag frozen corn
    45 oz canned pumpkin
    1 tsp. nutmeg
    .5 tsp. ground cloves
    few shakes of cayenne pepper
    2 T. brown sugar, packed
    10 c. of Water
    Salt and Pepper to taste

Directions

In a very large pot over medium heat saute onions in spray until translucent.

Add corn, pumpkin, and water. Combine well. After your first-fifth bubble breaks the surface turn down the heat to low. Add spices. Add salt and pepper to taste.

In batches, carefully puree the soup in blender (never filling more that halfway) until smooth. Taste again. Season accordingly. Enjoy!

Makes 21 1-cup servings (freezes well)

Number of Servings: 21

Recipe submitted by SparkPeople user CAROLINE1000.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I made this with fresh pumpkin from the garden. It was pretty good, but next time I wont use black pepper to season it. I also didn't have the cayenne pepper I will try it with that next time. My 4-yr-old gave it a thumbs up, but my 6 & 8 yr-olds wouldn't eat it. Their loss! Thanks for sharing. - 11/3/09

    Was this review helpful?   yes  No