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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.1
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 10.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Moosewood Black Bean & Citrus Salad calories by ingredient
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Moosewood Black Bean & Citrus Salad

Submitted by: MYSWEATER


Number of Servings: 6

Ingredients

    3c black beans
    1c corn kernels
    1 tomato, cubed
    1/2c red onion, chopped
    1 red bell pepper, diced
    2 oranges, peeled & cut into small pieces
    1 grapefruit, peeled & cut into small pieces
    1/2c chopped cilantro

    dressing:
    1/4c lime juice
    2tbsp lemon juice
    2 garlic cloves, minced
    3 tbsp veg. oil
    1 tbsp ground cumin
    1/2 tsp salt

Directions

Rinse & drain beans. Blanch corn in boiling water for 3-5 minutes. Drain well. In large bowl, toss together beans, corn, tomatoes, onions, bell peppers, orange and grapefruit pieces, cilantro. In a small bowl, whisk together the dressing ingredients. Toss salad with dressing.

Number of Servings: 6

Recipe submitted by SparkPeople user MYSWEATER.






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