Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 185.7
- Total Fat: 1.6 g
- Cholesterol: 68.4 mg
- Sodium: 98.8 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 0.4 g
- Protein: 27.7 g
View full nutritional breakdown of Marinated Chicken calories by ingredient
Marinated Chicken
Introduction
Try this as a meal with Tzatziki, fresh onions & tomatoes & pita bread. Delicious! Try this as a meal with Tzatziki, fresh onions & tomatoes & pita bread. Delicious!Number of Servings: 2
Ingredients
-
1/2 cup Balsamic Vinegar
1/4 cup Apple Juice (100%, unsweetened)
1/4 tsp Black Pepper, ground
1 Tbsp Rosemary (fresh, chopped)
2 tsp Thyme (fresh)
3 cloves Garlic, minced
1 full Chicken Breast, skin & bones removed
Directions
1. Mix all ingredients (except chicken into a bowl)
2. Cut chicken into 1" cubes & let marinate in mixture for about 10 minutes (this can marinate as long as you want it to in the refrigderator)
3. Pour chicken & marinade together into a deep pan. Cook over medium heat until chicken cubes are thoroughly cooked through and marinade is mostly evaporated.
*Note - This recipe can be done on kabobs on a grill, but extend the marinade time.
This makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JULIEIRENE.
2. Cut chicken into 1" cubes & let marinate in mixture for about 10 minutes (this can marinate as long as you want it to in the refrigderator)
3. Pour chicken & marinade together into a deep pan. Cook over medium heat until chicken cubes are thoroughly cooked through and marinade is mostly evaporated.
*Note - This recipe can be done on kabobs on a grill, but extend the marinade time.
This makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JULIEIRENE.
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