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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 4.5 g
  • Cholesterol: 17.7 mg
  • Sodium: 264.2 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.3 g

View full nutritional breakdown of L.R. Apple cake with flax and oat bran calories by ingredient
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L.R. Apple cake with flax and oat bran

Submitted by: LRUSSELLFAMILY

Introduction

I like to eat this for breakfast with milk poured over it. I like to eat this for breakfast with milk poured over it.
Number of Servings: 12

Ingredients

    5 cups tart apples, chopped
    200g (1 cup) sugar
    160g (1 cup) dark raisins
    2 T. oil
    2 tsp. vanilla
    1 egg, beaten
    1/2 cup buttermilk
    60g (1/2 cup) whole wheat flour
    45g (1/2 cup) ground flax seed
    110g (1 cup) oat bran
    1-1/2 tsp. baking soda
    1/2 tsp. salt
    2 tsp. cinnamon

Directions

in a large mixing bowl, combine apples with sugar, and raisins. Let stand 30 minutes or overnight.
Preheat oven to 350. Lightly grease a 9"x13" baking pan.
Stir into apple mixture, oil, vanilla and egg. Combine dry ingredients and stir into apple mixture alternately with the buttermilk. Stir just enough to moisten dry ingredients. Turn batter into pan. Bake 30-35 minutes or until cake test done. Cool slightly before serving. Makes 12 large pieces.

Number of Servings: 12

Recipe submitted by SparkPeople user LRUSSELLFAMILY.






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