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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.8
  • Total Fat: 10.3 g
  • Cholesterol: 21.2 mg
  • Sodium: 390.2 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.2 g

View full nutritional breakdown of Spaghetti Squash with Veggies and Mozzarella calories by ingredient
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Spaghetti Squash with Veggies and Mozzarella

Submitted by: THINLIZZY4


Number of Servings: 8

Ingredients

    1 spaghetti squash, cooked by your favorite method and separated into strands
    1 lg. yellow onion, diced
    1 green bell pepper, chopped
    1 red bell pepper, chopped
    2 T olive oil
    1 can (28 oz.) crushed tomatoes
    3-5 cloves garlic, minced
    1 tsp. basil
    1/2 tsp. oregano
    1/2 tsp. crushed red pepper - (optional)
    1 C grated mozzarella cheese
    1/2 C grated Parmesan cheese

Directions

Preheat oven to 375 F. Mix the cheese together, set aside.

Heat olive oil in a skillet and add the onion, pepper and garlic. Sauté over medium heat for about 5 minutes. Add crushed tomatoes, basil, and crushed red pepper (if using). Simmer uncovered for about 15 minutes. Mix squash well with the cooked vegetables and put half in the bottom of a large (13 x 9 inch) baking dish. Top with half the cheese mixture, followed by the other half of the squash mixture, then the rest of the cheese. Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cool 10-15 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user THINLIZZY4.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Excellent! Defiantly will make again. Nice crispy top with the cheese. DH loved it. - 12/5/10

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  • I made this tonight. I used two cans of Ro-Tel instead of the crushed tomatoes and used only green bell peppers as my wife does not like red and yellow ones. I was out of mozzarella so I used a mexican blend we had along with the parmesan. Our first time with spaghetti squash we were impressed! - 3/12/14

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  • Yummy ..... Added ground hamburger and extra garlic! My husband just loved it! This recipe is a keeper!! - 9/12/12

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  • my kids helped me make it and then gobbled it up! thanks! - 8/21/11

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  • This was excellent, good flavor, easy to make, and leftovers were delicious. - 3/4/11

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  • I added some Boca Crumbles for protein. What a yummy dish! My hubby loved it too. - 2/2/10

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  • This was delicious! My daughter was visiting and she is a relatively new vegan and we loved this dish. Made it twice was she was home. - 1/19/10

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  • This was delicious! I made it without the crushed red pepper but I think I'll add it the next time. I also added pesto instead of basil and more red peppers. I'm a big fan of spaghetti squash now! - 5/27/09

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  • I'm making it again this week! - 9/28/08

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  • Good calories, easy to make, tasty. I'll definitely make again. Tastes better the next day too! - 1/7/08

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