Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 116.9
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 86.9 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 1.9 g
- Protein: 4.2 g
View full nutritional breakdown of Crunchy Fruit Snack Mix calories by ingredient
Crunchy Fruit Snack Mix
Submitted by: STERNENFEEIntroduction
From Betty Crocker's From Betty Crocker'sNumber of Servings: 14
Ingredients
-
4 cups TOTAL Whole Grain Cereal
1/3 cup sliced almonds
1 package (6oz) WELCH's Berry Medley (dried fruit)
1/4 cup packed brown sugar
2 tbsp margarine or butter
2 tsp ground cinnamon
1 tsp ground ginger
Directions
Heat oven to 300F. Place cereal, almonds and fruit in a large bowl. Heat brown sugar and margarine in 1-quart saucepan, stirring ocasionally, untl margarine is melted. Stir in cinnamon and ginger.
Pour over sugar mixture over cereal mixture; toss until evenly coated. Spread in ungreased jelly roll pan, 15 1/2 x 10 1/2 x i inch. Bake 15 minutes, stirring twice; cool. Store in airtight container at room temperature.
Serving size: 1/2 cup
Number of Servings: 14
Recipe submitted by SparkPeople user STERNENFEE.
Pour over sugar mixture over cereal mixture; toss until evenly coated. Spread in ungreased jelly roll pan, 15 1/2 x 10 1/2 x i inch. Bake 15 minutes, stirring twice; cool. Store in airtight container at room temperature.
Serving size: 1/2 cup
Number of Servings: 14
Recipe submitted by SparkPeople user STERNENFEE.
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