- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 341.6
- Total Fat: 10.9 g
- Cholesterol: 75.6 mg
- Sodium: 102.5 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 5.8 g
- Protein: 31.1 g
Beef Roast with Broccolini and Sweet PotatoesSubmitted by: CHEF_MEG
IntroductionChef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.
Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.
Top the lean roast beef with Chef Meg's Caramelized Onions. A quick broccolini side dish and a steamed or baked sweet potato round out the meal. Don't forget a cup of milk!
Broccolini is similar to broccoli, with long thin stems and tender florets. You can substitute asparagus, broccoli or green beans in this recipe.
Steam or simmer broccolini in water until just tender. immediately place the broccolini in a bowl filled with ice water to stop the cooking. Slice the warmed meat. Heat a non-stick saute pan to medium high heat. Add drained broccolini to the warmed pan. Saute for two minutes. Add almonds and continue to cook for one minute. Remove the pan from heat; add lemon juice and season with pinch of black pepper.
To serve: Place 3 oz meat (about the size of the palm of your hand) on a plate. Top with 2 T caramelized onions. Serve with 1/2 c broccolini and 1/2 c sweet potatoes.
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wiki DEF: "Broccolini is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Although often misidentified as young broccoli, it is a cross between broccoli and kai-lan, Chinese broccoli. Broccolini's flavor is sweet, with notes of both broccoli and asparagus." - 6/12/11
I read some of the comments ... most were greta but some ... geez people this is a site to help folks get their eating habits into a more healthful mode! I welcome ALL the ideas, whether I'm familiar w/ the foods involved or not. Suggestions offered here trigger my own ideas ... - 12/17/11