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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 9.9 g
  • Cholesterol: 56.9 mg
  • Sodium: 593.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 16.4 g

View full nutritional breakdown of Buffalo Sloppy Joes calories by ingredient
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Buffalo Sloppy Joes

Submitted by: NIKI778

Introduction

Lighter version of Rachael Ray's Buffalo Sloppy Joes, I use half the oil, only 1lb of meat (I think 2 is just way too much). I also left off the blue cheese and instead of eating them on a regular bun I use Arnold's Sanwhich thins (not included in calorie info) Lighter version of Rachael Ray's Buffalo Sloppy Joes, I use half the oil, only 1lb of meat (I think 2 is just way too much). I also left off the blue cheese and instead of eating them on a regular bun I use Arnold's Sanwhich thins (not included in calorie info)
Number of Servings: 6

Ingredients

    1 tablespoons extra-virgin olive oil
    1 pounds ground chicken or turkey breast
    1 carrot, peeled and chopped or grated
    2 stalks celery, chopped
    1 yellow onion, finely chopped
    2 to 3 cloves garlic, finely chopped or grated
    Salt and freshly ground black pepper
    2 tablespoons red wine vinegar
    2 tablespoons brown sugar
    1 tablespoon Worcestershire sauce
    1/4 to 1/3 cup hot sauce (recommended: Frank's Red Hot, I like mine hot so I use 1/2 cup hot suace)
    1 cup tomato sauce
    1 cup chicken stock

Directions

Heat a large skillet with extra-virgin olive oil over medium-high heat. Add meat and break it up with wooden spoon, cook 5 to 6 minutes. Add in carrots, celery, onions and garlic, season with salt and freshly ground black pepper, cook 7 to 8 minutes more. In a bowl combine the vinegar, sugar, Worcestershire, hot sauce, tomato sauce and stock. Pour into the pan and stir to combine. Simmer a few minutes more. Pile sloppy Buffalo filling onto buns.

Makes 6 servings
4 WW points per serving.






TAGS:  Poultry |

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