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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.7
  • Total Fat: 6.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 336.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.9 g

View full nutritional breakdown of Pesto Topped Tilapia calories by ingredient
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Pesto Topped Tilapia

Submitted by: EGANZER


Number of Servings: 1

Ingredients

    1 tilapia fillet
    2 tsp pesto (I use simply organic sweet basil pesto)
    2 tsp grated parmesan
    1/2 tbs pinenuts
    1 slice tomato

Directions

Preheat oven to 400
Prepare pesto according to directions
Add parmesan to pesto (2 tsp of parmesan for every serving of pesto made)
While preparing pesto line a cooking sheet with aluminum foil and spray with non stick cooking spray.
Place tilapia fillet on cooking sheet
Spread pesto over tilapia
Sprinkle pinenuts over tilapia
Place tomato slice on top of everything and place in oven for 15 minutes or until tilapia is white and flakey inside.

Number of Servings: 1

Recipe submitted by SparkPeople user EGANZER.





TAGS:  Fish | Dinner | Fish Dinner |

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