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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 8.4 g
  • Cholesterol: 75.9 mg
  • Sodium: 240.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 29.2 g

View full nutritional breakdown of Maple Glazed Salmon calories by ingredient
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Maple Glazed Salmon

Submitted by: SKINNYSOON13


Number of Servings: 4

Ingredients

    1 pound salmon steaks (configured with pink salmon, not atlantic)
    1/4 tsp salt
    1/4 tsp freshly ground pepper
    1/4 cup grapefruit juice
    2 Tbs balsamic vinegar
    2 Tbs maple syrup
    2 garlic cloves, minced
    1 Tbs olive oil

Directions

1. Sprinkle the salmon steaks with salt and pepper. Preheat the grill or broiler. Spray the grill or broiler rack with nonstick cooking spray.

2. In a small nonreactive saucepan, combine the grapefruit juice, balsamic vinegar, maple syrup and garlic. Bring to a boil and cook about 5 minutes; stir in the oil.

3. Brush the steaks with the glaze; grill or broil until cooked through, basting frequently with the marinade, about 5 minutes on each side.

Serves 4

(WW points = 5)

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYSOON13.






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