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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 3.5 g
  • Cholesterol: 27.2 mg
  • Sodium: 209.7 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 19.3 g

View full nutritional breakdown of Lentil, chicken and ginger soup calories by ingredient
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Lentil, chicken and ginger soup

Submitted by: JELLEBABY

Introduction

Meal soup Meal soup
Number of Servings: 6

Ingredients

    1 tsp olive oil
    1 onion, chopped
    1 garlic clove, chopped
    1 tsp ground ginger
    2 tsp garam masala
    1200ml. chicken stock
    chicken meat from 1 roasted chicken (around 1 - 1.5 lb)
    1 carrot finely chopped
    1 parsnip, finely chopped
    1 lemon, cut in half
    225g puy lentils
    250 gr. low fat natural youghurt
    pepper

Directions

First prepare and roast chicken in the oven, use your own mix of spices and little salt
Heat the oil and fry onion and garlic
Add spices and stir for 1 minute
Add stock, chicken meat (which has been removed from the bone and skin discarded) vegetables, lemon and lentils and cook for around 30 minutes
Remove from heat and remove lentil.
Put soup through a blender and add youghurt, season to taste and serve.


Number of Servings: 6

Recipe submitted by SparkPeople user JELLEBABY.






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