Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 252.7
- Total Fat: 2.0 g
- Cholesterol: 4.9 mg
- Sodium: 165.9 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 4.7 g
- Protein: 34.9 g
View full nutritional breakdown of Janetha's Pumpkin Pie Protein Shake calories by ingredient
Janetha's Pumpkin Pie Protein Shake
Submitted by: CARLY783Introduction
doubled from http://mealsandmoves.wordpress.com/meals/pumpkin-protein
-shake/ to serve two doubled from http://mealsandmoves.wordpress
.com/meals/pumpkin-protein
-shake/ to serve two
Number of Servings: 2
Ingredients
-
2 cups nonfat milk
1 cup canned pumpkin
10-14 ice cubes
2 scoops protein powder
generous sprinkles of cinnamon and of pumpkin pie spice
couple of splashes of vanilla extract
optional: sweetener of choice
Directions
Combine everything in a blender - blend well and serve!
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user CARLY783.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user CARLY783.
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