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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 5.1 g
  • Cholesterol: 56.0 mg
  • Sodium: 570.6 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.0 g

View full nutritional breakdown of Spicy London Broil calories by ingredient
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Spicy London Broil

Submitted by: SKINNYSOON13


Number of Servings: 4

Ingredients

    1 1/2 tsp chili powder
    1/2 tsp paprika
    1/2 tsp ground cumin
    1/8-1/4 tsp freshly ground pepper
    1/8 tsp cinnamon
    1 lb. London Broil (about 1" thick)

Directions

1. Preheat the broiler. Spray a broiler rack with nonstick cooking spray

2. In a small bowl, combine the chili powder, paprika, cumin, pepper and cinnamon. Place the meat on a sheet of wax paper and sprinkle both sides with the spice mixture; let stand about 15 minutes.

3. Broil 5" inches from the heat until cooked through, 5-7 minutes on each side. Let stand about 10 minutes before slicing thinly on an angle against the grain.

(WW Points = 5)

Shortcut link to this recipe http://tinyurl.com/yuvyef

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYSOON13.






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Member Ratings For This Recipe

  • Just tried this for dinner it was GREAT will ha this many times. - 6/16/11

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  • It was very tasty, unfortunately the meat was a little tough though. - 10/7/10

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  • I tried this tonight....excellent! I like my meat well done so I cooked it a little longer...very flavorful - 5/3/10

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  • I made this tonight, it was very good and easy. I broiled 10 minutes per side and it came out perfectly rare. I added Mrs. Dash "Spicy" to the spice mixture and it was fabulous. - 4/13/10

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  • My family enjoyed it. - 6/4/09

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  • Very good. I had a larger roast than called for and it required a little more broiling time. I broiled it for 10 minutes a side, and it was very rare in the middle. - 1/13/08

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