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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.9
  • Total Fat: 6.2 g
  • Cholesterol: 47.9 mg
  • Sodium: 538.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 18.8 g

View full nutritional breakdown of Deer Vegetable Pie calories by ingredient
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Deer Vegetable Pie

Submitted by: PLDG2HEALTH


Number of Servings: 4

Ingredients

    1 pound(s) raw ground venison
    1/2 tsp table salt
    1/4 tsp black pepper
    1 cup(s) dry potato flakes
    10 oz frozen mixed vegetables
    1/2 cup(s) low-fat shredded cheddar cheese
    3/4 cup(s) fat-free skim milk

Directions

Preheat oven to 450F.

Pat ground deer into a 9-inch pie plate or 8-inch square pan and sprinkle with 1/4 teaspoon each salt and pepper. Cook in oven until deer browns, about 8 minutes, and remove from oven; set aside and preheat broiler.

Meanwhile, combine potatoes and milk in a microwavable bowl. Cover with plastic wrap and turn back a corner of plastic to allow steam to escape. Microwave until hot, about 1 to 2 minutes; whisk with a fork until smooth and set aside.

Microwave vegetables according to package directions; mix vegetables and remaining 1/4 teaspoon of salt into potatoes.

Pour off any accumulated juices from meat. Pat potato mixture into meat crust and sprinkle with cheese. Broil 4 inches from heating element until cheese is melted, about 2 to 3 minutes.

Slice into 4 pieces and serve. 1 piece per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user PLDG2HEALTH.






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