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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 13.7 g
  • Cholesterol: 86.5 mg
  • Sodium: 339.8 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.7 g

View full nutritional breakdown of chicken,sausage,and shrimp gumbo calories by ingredient
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chicken,sausage,and shrimp gumbo

Submitted by: LIVINAGAIN

Introduction

Another way to make gumbo, and cut the fat in half without sacrificing any flavor. Another way to make gumbo, and cut the fat in half without sacrificing any flavor.
Number of Servings: 18

Ingredients

    1 cup flour, browned
    1.2 cup butter,salted
    16 oz. smoked sausage,cut in bite-sized peices
    16 oz. shrimp,shelled and deveined
    2 bell peppers, minced
    2 lg onions, minced
    8 garlic cloved
    1 cup celery, minced
    1/2 cup green onions chopped fine
    4 chicken thighs,shredded
    12cups broth or water,boiling
    Tony Chachere's seasoning,to taste
    File,to taste

    Rice

Directions

Brown 1 cup flour over medium heat ,stirring constantly until it turns a chocolate cocoa powder color. Be careful not to burn. Set aside in a bowl to stop the browning. In a large pot, melt 1/2 cup butter then sautee onion,garlic, celery, and bell peppers for 5 minutes. Then add flour. Mix thoroughly. Then add boiling water or broth slowly until smooth, and then a soup. Then add smoked sausage cut in bite-sized peices, then shredded meat. Add a couple Tablespoons of Tony Chachere's, then simmer mixture for several hours until it has a rich aroma and desired thickness.Season to taste with Tonys, and File.Then add shelled and deveined shrimp.Cook until pink and serve over rice.
This is for 20 1 cup servings.

Number of Servings: 18

Recipe submitted by SparkPeople user LIVINAGAIN.






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