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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 12.3 g
  • Cholesterol: 221.9 mg
  • Sodium: 170.4 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.9 g

View full nutritional breakdown of Salmon and Goat Cheese Frittata calories by ingredient
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Salmon and Goat Cheese Frittata

Submitted by: IAMNIKCHICK

Introduction

An easy frittata from ingredients I usually have around the house An easy frittata from ingredients I usually have around the house
Number of Servings: 8

Ingredients

    8 large eggs
    2/3 cup skim milk
    2 tablespoons chopped chives
    1 teaspoon freshly ground black pepper
    2 tablespoons extra virgin olive oil
    1 cup thinly sliced red onion
    4 oz soft goat cheese, crumbled
    4 oz canned salmon, drained well
    2 medium ripe tomatoes, cut into slices

Directions

Preheat oven to 400°F. In a medium bowl, whisk eggs until well beaten and slightly frothy. Whisk in milk, chives and black pepper and set aside. In a large oven-proof skillet, heat olive oil over medium heat until hot but not smoking. Add egg mixture to skillet, and then quickly arrange remaining ingredients, in order, on top of eggs, distributing evenly and attractively. Cook for 3 minutes on the stovetop without stirring, then transfer to oven. Bake until the top is golden brown and the frittata is set, about 30 minutes. Let cool slightly before serving.

Serves 6 to 8 depending on the size of your slices.

Number of Servings: 8

Recipe submitted by SparkPeople user IAMNIKCHICK.






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