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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 14.8 g
  • Cholesterol: 195.8 mg
  • Sodium: 121.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.7 g

View full nutritional breakdown of Pumpkin Protein Muffin calories by ingredient
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Pumpkin Protein Muffin

Submitted by: JLFICK


Number of Servings: 6

Ingredients

    1/4 c butter
    1/4 c Xylitol (sugar substitute)
    1 egg
    1/2 tsp vanilla
    1/4 c ricotta cheese
    1 c pumpkin
    1/4 c TVP rehydrate in water per directions
    1/2 c flour
    1/4 c almond flour
    1/2 tsp baking powder
    1 tsp pumpkin pie spice
    1/4 tsp salt

Directions

Preheat oven to 350.
Cream butter and sugar substitute. Add egg, vanilla, ricotta and pumpkin. In a separate bowl mix flour, almond flour, salt, pumpkin pie spice and baking powder. Fold together wet and dry mixture. Bake 18-20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user JLFICK.






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