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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 336.5
  • Total Fat: 10.1 g
  • Cholesterol: 34.5 mg
  • Sodium: 179.2 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.8 g

View full nutritional breakdown of Richard's Chicken curry stir-fry calories by ingredient
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Richard's Chicken curry stir-fry

Submitted by: TUGGER502


Number of Servings: 8

Ingredients

    1 cup green bell peppers
    1 cup red bell peppers
    1 cup yellow bell peppers
    1 cup chopped mushrooms
    1 cup thinly sliced onion
    1 med zucchini chopped
    1/4 cup sesame oil
    1/4 cup sweet rice wine
    1 tsp turmeric
    2 tsp curry powder
    1/4 tsp ginger
    2 tbsp ground garlic
    1/4 sesame seeds
    2 lg boneless, skinless chicken breasts
    4 cups of cooked rice

Directions

In wok, heat sesame oil and add chicken and garlic. cook till tender. Add spices and cook for 5 min. Then add your veggies and cook on high until they are done to your own liking. Add any additional curry or ginger if needed and add sweet rice wine and simmer for 5 min. All this should be done on high heat. Cook your rice and put your veggies over rice when ready to serve.
1/2 cup rice and 1 cup stir-fry is one serving.

Number of Servings: 8

Recipe submitted by SparkPeople user TUGGER502.






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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    This is a note of caution. Curry seasoning in meats MUST be properly cooked or else you will have "running belly"...same goes for when one cooks with coconut milk [not coconut water]. We in Jamaica usually put a little piece of ginger, which helps with digestion. - 10/30/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very filling and full of flavor. - 10/30/09

    Was this review helpful?   yes  No
  • I'VE HAD CURRY CHICKEN AND I'VE STIR FRY CHICKEN BUT NEVER HAD CURRY STIR-FRY. INTERESTING. I MUST TRY. - 11/18/09

    Was this review helpful?   yes  No