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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 663.7 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.2 g

View full nutritional breakdown of My Pumpkin Pie Green Smoothie calories by ingredient
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My Pumpkin Pie Green Smoothie

Submitted by: STEPFANIER

Introduction

This is a healthy green smoothie that tastes just like pumpkin pie. Trust me--this is delicious! This is a healthy green smoothie that tastes just like pumpkin pie. Trust me--this is delicious!
Number of Servings: 2

Ingredients

    2 c fresh spinach
    2 c pumpkin puree
    1 T cinnamon
    1 t pumpkin pie spice
    1/2 c light coconut milk (optional--or just use regular milk)
    1/2 frozen banana
    1 T almond butter
    1/2 c soymilk
    1/2 T chia seeds (optional--could sub flax meal)
    6 ice cubes

Directions

Place all ingredients in a blender and mix until blended. Add water to thin if it's too thick!


Number of Servings: 2

Recipe submitted by SparkPeople user SP_STEPF.






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Member Ratings For This Recipe

  • Since I'm allergic to nuts, is there something I can substitute the almond butter with?
    Thanks! - 12/19/10

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    Sounds yummy! I am going to try it this week and add a scoop of vanilla protein powder for more protien. - 11/15/09

    Was this review helpful?   yes  No