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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.2
  • Total Fat: 9.3 g
  • Cholesterol: 62.5 mg
  • Sodium: 556.3 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.5 g

View full nutritional breakdown of whole wheat apple banana pancakes calories by ingredient
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whole wheat apple banana pancakes

Submitted by: TOO2SOON

Introduction

just a nice healthy twist on the classic just a nice healthy twist on the classic
Number of Servings: 4

Ingredients

    1 extra large egg
    3/4 c skim milk
    1 T brown sugar
    1 c whole wheat flour
    3 t baking powder
    1 T canola oil
    1/4 t salt
    2 bananas mushed up ( I use frozen)
    1 c chopped apples
    14 pecan halves-chopped

Directions

mix all ingredients well. be sure not to overmix after the flour addition. Drop on hot sprayed griddle to make 4" pancakes. Makes 8 pancakes. Two cakes = 1 serving.

Number of Servings: 4

Recipe submitted by SparkPeople user TOO2SOON.






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