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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.8
  • Total Fat: 17.5 g
  • Cholesterol: 70.1 mg
  • Sodium: 739.1 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 28.3 g

View full nutritional breakdown of Sesame Chicken calories by ingredient
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Sesame Chicken

Submitted by: PISCESWOMAN87
Sesame Chicken

Introduction

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.


Number of Servings: 4

Ingredients

    1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks.
    3 Tbsp soy sauce
    3 Tbsp olive oil
    2 Tbsp raw cane sugar
    1 tsp honey
    1/2 tsp garlic powder
    1/4 cup white, untoasted sesame seeds
    liberal pinches of black pepper, ground ginger and ground cinnamon

Tips


Directions

I love the sesame chicken you can find at many American Chinese restaurants, such as P.F. Chang's. Sadly, it doesn't love me, so I decided I would make a version that isn't battered and deep fried. This version is baked, so it isn't exactly like the kind from the restaurants. But, I think it's a good substitute for when you're really craving some sesame chicken!

Feel free to add some veggies. Broccoli would be good in this, I'm sure. I'll try it next time I make this. I just didn't have any on hand this time. I need to go shopping soon!
--
Combine all ingredients except chicken in a bowl.

Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.

Preheat oven to 350 degrees.

Arrange chicken on a cookie sheet, and pour liquid on top of it.

Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.

Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.)

Makes 4 4-oz servings.







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Member Ratings For This Recipe

  • LLCURTS

    Incredible!
    46 of 47 people found this review helpful
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    This was great - loved it - I left out the sugar using only honey - added chili flakes for a kick and half sesame oil half olive oil and about a TBS Teriaki sauce. Turned out great over rice. - 11/5/09

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  • RBABOUT


    39 of 39 people found this review helpful
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    Scrumptious! I have made this numerous time and use only 1 tablespoon of olive oil. - 11/1/09

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  • NIGHTWOLF24M

    Incredible!
    37 of 38 people found this review helpful
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    This was great, we baked the chicken but left the sauce out, we then added 1tsp cornstarch/1tsp water to a sauce pan and made a thicker sauce. we then added the chicken back in and ate it over rice! Incredible - 4/4/10

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  • MERRYCHEF

    Incredible!
    30 of 32 people found this review helpful
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    this was EXCELLENT!!!! I did as others suggested, tossed chicken in flour then stir fried in 1 tbsp. hot oil. Brought sauce to boil in separate pot then added 1tsp cornstarch/1tsp water to thicken, added to cooked chicken. Used only 1 tbsp oil in sauce 1/2 toasted sesame/1/2 olive oil. YUM!! THANX! - 12/2/10

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  • DARLING54

    Incredible!
    18 of 18 people found this review helpful
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    Made this tonight and OMG it's gooooooooooood! Even my DH loved it, and trust me, he likes his chicken fried! This may be the turning point that I needed for him! The touch of corn starch was a good hint, but I think it would work with or without it. - 11/3/09

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  • ASHBY73

    Very Good
    13 of 13 people found this review helpful
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    Next time I would lose the cinnamon...it gave it more of a curry kind of flavor. I added red pepper flakes to give it a general tso's kind of flare and it was delish. I will definitely make this again. The whole family enjoyed it! - 1/16/10

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  • LOVEPAINTING

    Incredible!
    13 of 28 people found this review helpful
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    This is going in my recipe book for when I start cooking. It sounds absolutely wonderful. Who doesn't like Chinese food and especially PF Chang?? - 10/30/09

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  • BRANDI851

    Incredible!
    12 of 12 people found this review helpful
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    Loved it!!!!! Used brown sugar and it was perfect! Will make again! used only 1/8th a cup of sesame seeds and it was great! - 8/20/10

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  • NIKI778

    Good
    12 of 25 people found this review helpful
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    For me a big part of seasme chicken is the breading, not just the sauce I think it might be better if you coated the chicken pieces in whole whaet flour and then fried with the olive oil and made the sauce seperate, that would get a truer to seasme chicken texture, and wouldn't add too many cals - 11/3/09

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  • ASDRAGONFLY

    Incredible!
    11 of 11 people found this review helpful
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    Made some minor changes but this turned out AWESOME! I used Lesser Sodium Soy Sauce, decreased OliveOil to 1 tbsp, used brown sugar, 1/8 c. sesame seeds, juice from small, freshly sqzed orange. To cut total time, sauteed chicken in Olv.Oil then added other ingr. and simmered to reduce and thicken. - 1/9/11

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  • UBERASH

    Incredible!
    11 of 11 people found this review helpful
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    Too good to be true, I LOVED THIS RECIPE. I'll be making this OFTEN. I didn't have brown sugar on hand, so I used regular sugar and it came out great. Also, I had to cook 7 mins on one side and 13 on the other. Chicken was very tender. Thanks bunches! - 9/16/10

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  • CARADAWN

    Incredible!
    11 of 12 people found this review helpful
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    Delicious! I made it tonight and my husband and I loved it. We ate it with stir fry vegetables and rice. Thanks for the great recipie! - 12/4/09

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  • MJBORYLA16

    Very Good
    11 of 11 people found this review helpful
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    I served over guilt free stir fry veggies instead of the rice. Worked for me! - 11/24/09

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  • DEECANDOITAGAIN

    Incredible!
    10 of 10 people found this review helpful
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    WOW! I doubled this recipe and served it with "fried" rice (Kikkom?? seasoning mix). It is unanimously loved by my DH, 15 yr. old, 2- 13 yr. olds, and my 10 year old!!!! It's a miracle! I used less olive oil and replaced honey with Agave Nectar! Thanks, yum yum! - 7/24/10

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  • YES0502


    8 of 19 people found this review helpful
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    great flavor, but 16 gr. fat!!!! That's more than I would consider a "healthy' recipe - 9/21/10

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  • UMCHICK5683

    Incredible!
    8 of 9 people found this review helpful
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    Delicious!! My husband and I loved it! Had it with stir fry veggies and brown rice too. Will definitely make it again! - 12/1/09

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  • BJPETER

    Incredible!
    8 of 15 people found this review helpful
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    going to fix this one but use low sodium soy sauce - 11/4/09

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  • SAMILIA

    Incredible!
    6 of 6 people found this review helpful
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    Super yummy! I added pineapple for the last five minutes, and it added a little extra sweetness. Will definitely make this again. - 7/11/10

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  • LAURAB242


    5 of 5 people found this review helpful
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    Reduced olive oil to 1 tablespoon which cut points by 2 making it a very reasonable number for me, (WW member). - 9/21/10

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  • VWILKAT

    Incredible!
    5 of 5 people found this review helpful
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    Absolutely delicious! After reading some of the other comments, I too used half sesame oil, half EVOO in the marinade. Served with brown rice and a side of stir-fry veggies. I will definitely be making this again! - 2/21/10

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  • HILLYLILLY

    Good
    4 of 4 people found this review helpful
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    Good recipe. My husband devoured it which makes me happy too. - 1/17/10

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  • LEAHBENT

    Very Good
    3 of 7 people found this review helpful
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    I plan to make this one tonight but use low sodium soy sauce instead. I may leave out the cinnamin but the rest sounds delish! - 1/1/11

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  • ISLACAS

    Incredible!
    3 of 4 people found this review helpful
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    just love it - 11/4/09

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  • AQUAGIRL08

    Incredible!
    3 of 5 people found this review helpful
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    Wonderful! - 11/3/09

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  • LVANOVER8


    2 of 6 people found this review helpful
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    I cant wait to try this I am going to the store today and get what I need to make it thank you!!! - 12/26/10

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  • 70DRAGONFLY

    Incredible!
    2 of 2 people found this review helpful
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    This was a great meal! I added a bit of water to the sauce as it was cooking to have enough to pour over my rice and it was delicious! Mushrooms and broccoli helped round out this meal for us. Thanks! - 1/15/10

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  • KISHA723

    Incredible!
    2 of 2 people found this review helpful
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    I made this tonight and I thought it was perfect! - 11/18/09

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  • NKDUB211

    Incredible!
    2 of 3 people found this review helpful
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    Absolutely loved it. I will try the suggestion of rolling the chicken in wheat flour and cooking in the skillet just to try it but really loved the recipe as is. - 11/18/09

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  • MA2DAPPLES


    2 of 2 people found this review helpful
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    I will try this one as I like Sesame Chicken. The place I got it at (until they closed) made it with a "bite" to it. I’m not sure what kind of hot sauce or cayenne pepper they added but it made the dish so good compared to the sickly sweet tasting normal sesame chicken at other Chinese restaurants. - 11/5/09

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  • ANGE0223

    Incredible!
    2 of 2 people found this review helpful
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    This is amazing! My DH and I LOVED this! - 11/5/09

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  • SHIRE33

    Incredible!
    1 of 1 people found this review helpful
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    Super good! My tweaks: stir fry broccoli, sliced carrot, onion. Stir sauce on stove, add chicken (vs. in oven). When heated, pour over vegetables and rice. I doubled the recipe for lunch leftovers. - 1/28/13

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  • ALISHAB3


    1 of 1 people found this review helpful
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    This would be great in an Asian style wrap with shredded cabbage on a whole wheat tortilla or a rice wrap, drizzle with a little rice vinegar. Dip either in teriyaki or a peanut sauce. - 1/28/13

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  • GINGERSSPARK

    Very Good
    1 of 1 people found this review helpful
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    Very good. I did substitute sesame oil for olive oil - 1/25/13

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  • MACHELLE64


    1 of 1 people found this review helpful
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    If you add just a teaspoon of constarch in it will make the chicken much chrispier. - 1/1/13

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  • KITTYPOWWOW

    Incredible!
    1 of 1 people found this review helpful
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    I actually marinaded the chicken in the sauce. I left out 1 tbsp of soy sauce and the olive oil completely. I then cooked it on the stove, and made the sauce in a separate pot. I added pineapple and broccoli to the chicken in the last five minutes. IT WAS AMAZING! The chicken was so good! LOVED IT! - 10/6/12

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  • GREASE31

    Incredible!
    1 of 1 people found this review helpful
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    I luv this recipe, it sounds just perfect. - 9/28/12

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  • GAILCAN

    Good
    1 of 1 people found this review helpful
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    this was ok. I think substituting honey for the sugar would have made the sauce stick to the chicken making it actually look like the picture. I added chili flakes as well as I do with a lot of recipes now days. Just need to thicken up this sauce some how. - 9/22/12

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  • LADEEJ


    1 of 2 people found this review helpful
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    My daughter recently showed me how to "dry fry" tofu: see http://melissaraydavis.hubpage
    s.com/hub/How_to_Cook_Tofu
    _Like_the_Pros

    I'm going to try this recipe using tofu instead of chicken. I'll let you know how it turns out!
    J - 7/13/12

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  • MERAPHIS

    Very Good
    1 of 1 people found this review helpful
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    This dish was delicious! I made it using chicken I had previously cooked and cubed, so all I had to do was make the sauce and toss the chicken in it to coat. My husband and I split a single (large) chicken breast, and served it over about 1/2c brown rice, and the amount of sauce was perfect. - 4/19/11

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  • JANIE724

    Incredible!
    1 of 1 people found this review helpful
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    YUMMY! With changes: 1 T olive oil, 1/4 t cayenne pepper, 1 T Island Teriyaki, brown sugar, no seeds, no other ssngs (ginger/pepper/etc), rest same. Marinated then coated in wheat/white flour, wokfried w/PAM. Made more sauce (doubled) separately,added to chick. Tried cornstarch, but too thick. Wow! - 3/13/11

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  • LADYCAT16

    Incredible!
    1 of 1 people found this review helpful
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    I took a taste and immediately I was in love which never happens the first time I try a new recipe. My kids loved and my husband love it (which is amazing all on it's own) I did switch out the Soy Sauce for a lower sodium variety. Still great! - 2/9/11

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  • EVERLEARNING

    Very Good
    1 of 2 people found this review helpful
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    Looks good! - 1/5/11

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  • KITTENROCHA


    1 of 1 people found this review helpful
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    Great!!! - 1/4/11

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  • CRYSTAL_A

    Incredible!
    1 of 1 people found this review helpful
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    AWESOME! We loved this! Soooo yummy. My husband and I liked this better than the breaded stuff in restaurants. We used less sesame seeds and half the olive oil. Thanks for a great recipe :) - 12/9/10

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  • KARENZIO

    Incredible!
    1 of 1 people found this review helpful
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    I'm eating this right now and it's SO GOOD. I left out both the sesame seeds and ginger because I didn't have them on hand, but I will go buy them next time I make this because I think it'll taste even better then. I'm eating it over long grain rice and mixed veggies, yum! - 11/7/10

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  • EMMARAIN


    1 of 3 people found this review helpful
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    Can't wait to try it tonight! Marinating right now! For the sodium issue, Braggs Liquid Amino Acids are a GREAT sub for soy sauce!! 669 mg sodium per T vs. soy sauce 920 mg sodium per T. Tastes exactly the same! Really looking forward to this meal!! - 7/9/10

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  • MRSBRAUCHT

    Very Good
    1 of 1 people found this review helpful
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    it was really good, but I think next time we make it we will add some spice to it to make it spicier...such a great easy recipe!! - 7/5/10

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  • SONGBIRD800

    Incredible!
    1 of 1 people found this review helpful
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    Made this for dinner tonight! Everyone loved it! I added about a teaspoon of lemon juice to the marinade and just a sprinkle of cayenne pepper. Superb! - 6/15/10

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  • MP6365

    Incredible!
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    a - 5/9/13

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  • LUCKYCARO

    Incredible!
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    delicious / I added green onions on top - 4/17/13

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  • LILLY6587

    Incredible!
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    My son is picky . He loves this . i make it once a week now. I do double the recipe not the chicken and serve over rice. I used already cooked Tyson chicken cubes. made it much easier - 4/15/13

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  • CHEFGIRL23

    Incredible!
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    Gorgeous recipe! I have made this about 4 times now for my family and they love it! I reduced the sugar to 2 teaspoons instead of 2 tablespoons and added extra sesame seeds. Delicious thank you PISCESWOMAN87 - 4/4/13

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  • EAT2BFITTER

    Incredible!
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    My kids and I love this recipe. Delicious. I have used many of the suggestions. I used brown sugar instead of cane sugar, 1 Tbsp of olive oil, no cinnamon, use low sodium soy sauce and 1/8 cup of the sesame seeds. We love it over brown rice with some fresh steamed veggies! - 4/2/13

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  • JGIRL5799

    Incredible!
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    it was awesomeeeeeeee it was even a hit with my oldest son 21yrs old and he is very very picky.. he claimed this as his favorite chicken recipe now LOL Thank you so much! - 3/29/13

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  • MCMACK5

    Incredible!
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    Great recipe. Added broccoli, onion, and pineapple stir fried to tender crisp. Tossed the marinated chicken in flour then sautéed the chicken in 1 tbs of sesame oil. Also only added 1 tablespoon of oil to the marinade and added sriricha sauce for some heat. Reduced honey to 1 tbs and no sugar. - 3/24/13

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  • CARONJ1986


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    Very good! I made this with jasmine rice. - 3/13/13

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  • KAB7801


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    Very good
    I did have broccoli with it and I substituted flax seeds instead of sesamie seeds
    I will make again - 3/1/13

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  • DARKSUSHI

    Incredible!
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    Tried this just now, absolutely delicious and flavoursome. Like others, I substituted 3 tbsp olive oil to 1/2 tbsp sesame oil and 1/2 tbsp olive oil - 2/27/13

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  • DRAGONS4ME

    Incredible!
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    i love this recipe. my only change is i use quorn naked cutlets instead of chicken to make it vegetarian. it works really well with them. i love over rice with some steamed broccoli mixed in. yummy yummy. - 2/25/13

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  • BRIICK758083

    Very Good
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    This was a great recipe! We served it with some stir-fry veggies and brown rice for a complete meal. Yummy, will definitely make again!! - 2/24/13

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  • LADECOOK

    Very Good
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    Really Good! Will be making this again. - 2/24/13

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  • BRANDIW7

    Incredible!
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    So good! I cooked and added 2 cups broccoli, 1 cup green pepper, and 1 cup shredded carrots and it was the perfect amount of veggies with the chicken. - 2/24/13

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  • SPAZZYCAT7

    Incredible!
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    Yay! Perfect taste and super easy to make! - 2/18/13

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  • PEGJW111

    Incredible!
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    Really good! It's such a nice change from all the Mexican and Mediterranean based chicken recipes I have been using. - 2/16/13

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  • TWEETIEBIRDIE


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    I will make this again! Very tasty and easy to bake. After marinating the chicken, I froze it until later in the week. It turned out great in the oven. - 2/14/13

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  • SUITABLE

    Incredible!
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    I want more. - 2/12/13

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  • PATTYKENT4


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    I LKE THIS RECIPE AND PLAN ON TRYING THIS . - 2/9/13

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  • NICOLE1658

    Incredible!
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    Delicious and so easy! I cooked the marinated chicken without the sauce and then cooked the sauce in a saucepan with a small amount of cornstarch to thicken - then tossed it all together at the end adding in the juice from the cookie sheet that the chicken cooked in. Only used half of the oil.. YUM! - 2/4/13

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  • KROBERTM

    Very Good
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    Good recipe! I didn't soak it, instead cooked chicken on a skillet with 1 T veg oil & 1 T sesame oil. added 2 tsp corn starch & squeezed half an orange's juice into it, also replaced the sugar with brown sugar, and 2T soy sauce, made egg drop soup with it, rice, and broccoli, will make again - 1/31/13

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  • NETGNAL


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    Could I use flax seeds instead of sesame? - 1/28/13

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  • METALJEN73

    Incredible!
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    This is an easy and yummy meal. It is a favorite in my house. I add a head of broccoli to this! - 1/28/13

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  • CLARALAW


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    You lost me at 130 minutes prep time - 1/28/13

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  • LAHUDSONCHEF


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    Anybody have any lower sodium suggestions for soy sauce, teriyaki sauce, etc? It's disappointing to have to limit myself on Asian foods because the sauces are so high in sodium. - 1/28/13

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  • SUEQUARLES


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    This sounds so good! I definitely want to try making this! - 1/28/13

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  • BAPSANN


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    I will try this because I like sesame chicken. - 1/28/13

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  • CHUNKIMAMA


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    looks delicious! I am going to have to try this! - 1/28/13

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  • TWINKIEQUEEN


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    if you use an alternative meat chicken, like quorm, it is even less calories..taste is the same - 1/28/13

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  • LUNELA


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    Simple, fast, filling. Amazing. :) - 1/26/13

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  • MOMOF4FOXES

    Incredible!
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    Wow! Just made this tonight! It is incredible!!!!! A new flavorful way to cook chicken. - 1/26/13

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  • CENNET1

    Incredible!
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    left out the cinnamon - 1/26/13

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  • CECELW

    Very Good
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    YUMMY! Tweaked it a bit for my own taste preferences, but truly is very good - 1/25/13

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  • DEBEEBA


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    Yummy! When (not if!) I make this again I will use less sesame seeds - a little too much for my liking - 1/18/13

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  • TAMY80

    Incredible!
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    It was fantastic, sooooo nice. Used turkey instead of chicken and that worked really well. Served with some stir fried vegs and rice. Will be made again and again. Only used 1.5 tbsp of sugar and 1tbsp of oil, that was plenty sweet for the saus and marinade. - 1/12/13

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  • JULES3819

    Good
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    It's good, but wasn't very sweet. Much healthier than the restaurant version that's for sure, didn't miss the breading, but I will lessen the oil a bit and add more honey also cut the seeds in half or so, too many for my taste, should garnish not dominate. Looked nothing like the picture though. - 1/11/13

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  • DADDIONE

    Incredible!
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    This made for a delicious and super easy weeknight dinner. We added fresh broccoli to the marinade with the chicken and baked it all together. - 1/10/13

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  • KELLYSPRETTY

    Incredible!
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    This sounds amazing! With some of the helpful hints below, guess what I'm making for dinner tonight!!! ;) - 1/10/13

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  • MARIEBEE51

    O.K.
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    Didn't care for this much. It tastes salty but that's about the only flavor that's coming through. It certainly isn't a substitute for sesame chicken in a Chinese restaurant. - 1/9/13

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  • CARRIEMIDMO

    Very Good
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    My husband who cooks for a living loved it! - 1/2/13

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  • MRSMIAC

    Very Good
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    Made this last night to the receipe, I imagine it being a bit more sweeter and stickey, but otherwise beautiful, my DH loved it, which is a good sign for adding different things to our menu. had with Broccoli and white rice. - 1/2/13

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  • TITIANFIRE


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    This sounds like dinner for tonight. - 1/2/13

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  • QUELOCOS

    Incredible!
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    Made this as directed without substitutions and it was fantastic. My picky 3 year old wanted seconds! - 12/26/12

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  • BIRDWTCHER


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    This dish was popular with everyone in my family. It will definitely be added to the rotation. - 11/25/12

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  • PAULAROCKS3

    Very Good
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    This was yummy! I was running late so didn't marinate the chicken. Just browned it on the stove, simmered it in the sauce until it thickened, then baked it while the rice finished. Only bad thing about it was there wasn't any leftover for my lunch :). - 11/6/12

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  • CHELLIAJ

    Incredible!
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    Great! - 10/28/12

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  • EMLOWE0109

    Very Good
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    Next time I will have to try some of the suggestions and add some vegetables too! - 10/19/12

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  • VOLKLSKIRACER85

    Very Good
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    Worth making again! I tried a little bit of flour and cooked it in a skillet in the oil. Next time I'm going to try to make it a bit crispier if possible. - 10/15/12

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  • YARBERRYCHICK


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    Looks great, can't wait to try! - 10/13/12

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  • VEGASANGEL77

    Incredible!
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    Tasty! I included the suggested broccoli and they really soaked up the flavor of the marinade. Highly recommended. - 10/6/12

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  • JENMBARR

    Very Good
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    Very tasty. May not use as much oil next time - 10/4/12

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  • KCAREY7

    Incredible!
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    Excellent, very tasty and tender - 10/3/12

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