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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 2.4 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,039.5 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 27.9 g

View full nutritional breakdown of Crockpot Black Bean & Pumpkin Chicken Chili calories by ingredient
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Crockpot Black Bean & Pumpkin Chicken Chili

Submitted by: JKSCHONFELD

Introduction

I love this chili. It's very filling, a great source of fiber & an easy recipe to make for football season! It freezes well too! I love this chili. It's very filling, a great source of fiber & an easy recipe to make for football season! It freezes well too!
Number of Servings: 8

Ingredients

    Ingredients:
    Garlic, 3 cloves (remove)
    Onions, raw, 1 cup, chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Carrots, raw, 1.5 cup, strips or slices (remove)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    Jalapeno Peppers, 1 pepper (remove)
    Chicken Broth or Bouillon, 3 cup (8 fl oz) (remove)
    Pumpkin, canned, without salt, 2 cup (remove)
    Beans, black, 3 cup (remove)
    Chicken Breast, no skin, 24 ounces (remove)
    Chili powder, 2 tsp (remove)
    Oregano, ground, 1 tsp (remove)
    Salt, .50 tsp (remove)
    Cinnamon, ground, .50 tsp (remove)
    *Cumin seed, 1.5 tsp (remove)
    *Tomatoes, red, ripe, canned, with green chilies, 2 cup (remove)

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Directions

Serves 8
1 &1/3 cups /serving

Saute garlic, red pepper. celery, carrot, onion & jalapeno til' veggies are tender. Put into botttom of crockpot. Add the chicken broth. Cut up cooked chicken brest into chunks. Add to crockpot. Rinse & drain black beans & add to crockpot. Add the rest of the ingredients to the crockpot. Cook on low for 4 hours. Enjoy!


Number of Servings: 8

Recipe submitted by SparkPeople user JKSCHONFELD.






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