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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 12.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 50.4 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.3 g

View full nutritional breakdown of guilt free mayo calories by ingredient
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guilt free mayo

Submitted by: FREDI59

Introduction

This recipe can be used as a substitute for Mayo in alomst all cases - with only 12 calories per 1 Tbsp serving.
Can also be used as a base for many salad dressings and dips.
This recipe can be used as a substitute for Mayo in alomst all cases - with only 12 calories per 1 Tbsp serving.
Can also be used as a base for many salad dressings and dips.

Number of Servings: 16

Ingredients

    1/2 cup FF Yoghurt (120g)
    1/2 cup 1% Cottage Cheese (120g)
    2 tsp Dijon Mustard (reduce if you are not a mustard fan)
    1 tsp Olive Oil (opt. - improves texture and flavor)
    1/4 tsp Ground Mustard Seed (opt. - adds some 'kick')
    1/2 tsp Garlic Powder
    1/2 tsp Onion Powder
    1/4 tsp Salt (opt. - but brings out the flavors well)

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Directions

combine all ingredients in a measuring cup or other narrow round container. Blend with a Stick Blender until everything is smooth.

makes 16 servings (1Tbsp)

variations:
for Tartar Sauce:
add chopped dill pickles, horse radish

for Ranch:
add dill weed, parsley, green onions

for Southwestern style dip
add 3 TBSP hot salsa, 1/2 tsp cumin, 1/2 tsp mild chili powder, 1/2 tsp paprica


Number of Servings: 16

Recipe submitted by SparkPeople user FGOETTLER.





TAGS:  Side Items |

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