Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 157.6
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 207.3 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.4 g
- Protein: 7.0 g
View full nutritional breakdown of Mum's Minestrone calories by ingredient
Mum's Minestrone
Submitted by: PHRASERIntroduction
Mum's recipe, but double quantities and add 2 tins tomatoes, replace bacon with smoked paprika. Mum's recipe, but double quantities and add 2 tins tomatoes, replace bacon with smoked paprika.Number of Servings: 10
Ingredients
-
2 cloves garlic
2 large onions
2 tsp smoked paprika
280g tomato paste
8 cups chicken stock
6 stalks celery (diced)
2 large carrots
1 tin butter beans
1 tin kidney beans
1.5 cup pasta (130g)
1 tsp oregano
2 TB chopped parsley
2 tins chopped tomatoes (800g)
salt and pepper
Directions
Fry onion and garlic together. Add paprika and tomato paste, stir well and cook 1 minutes. Add all remaining ingredients except pasta, cook 30 minutes. Add pasta and cook until pasta is ready (if serving straight away) or cook pasta 3-4 minutes (until half-done) if freezing.
1 serve=410g.
Number of Servings: 10
Recipe submitted by SparkPeople user PHRASER.
1 serve=410g.
Number of Servings: 10
Recipe submitted by SparkPeople user PHRASER.
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