Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 105.8
- Total Fat: 3.1 g
- Cholesterol: 12.6 mg
- Sodium: 855.2 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.6 g
- Protein: 7.7 g
View full nutritional breakdown of Clam Stew calories by ingredient
Clam Stew
Submitted by: ROKERSHNERIntroduction
A great warm-me-up meal! Nutritious and low in calorie. Old Bay Seasoning gives it some zip! A great warm-me-up meal! Nutritious and low in calorie. Old Bay Seasoning gives it some zip!Number of Servings: 9
Ingredients
-
2 carrots, diced
2 stalks celery, diced
1 large onion, diced
1 large clove garlic, minced
4 TBL light Blue Bonnet margarine
2 potatoes, cubed (I leave the skin on)
3 cans (14.5 oz) chicken broth (99% fat free)
2 cans (10 oz) baby clams, NOT drained
4 tsp Old Bay seasoning (1 TBL + 1 tsp)
Directions
Makes about 9 1-cup servings
In the bottom of a heavy 2.5-3 quart saucepan, saute the carrots, celery, onion, and garlic until soft. Add the remaining ingredients and bring to a boil. Reduce heat; simmer until potatoes are done.
Number of Servings: 9
Recipe submitted by SparkPeople user ROKERSHNER.
In the bottom of a heavy 2.5-3 quart saucepan, saute the carrots, celery, onion, and garlic until soft. Add the remaining ingredients and bring to a boil. Reduce heat; simmer until potatoes are done.
Number of Servings: 9
Recipe submitted by SparkPeople user ROKERSHNER.
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