Clam StewSubmitted by: ROKERSHNER
IntroductionA great warm-me-up meal! Nutritious and low in calorie. Old Bay Seasoning gives it some zip! A great warm-me-up meal! Nutritious and low in calorie. Old Bay Seasoning gives it some zip!
2 carrots, diced
2 stalks celery, diced
1 large onion, diced
1 large clove garlic, minced
4 TBL light Blue Bonnet margarine
2 potatoes, cubed (I leave the skin on)
3 cans (14.5 oz) chicken broth (99% fat free)
2 cans (10 oz) baby clams, NOT drained
4 tsp Old Bay seasoning (1 TBL + 1 tsp)
In the bottom of a heavy 2.5-3 quart saucepan, saute the carrots, celery, onion, and garlic until soft. Add the remaining ingredients and bring to a boil. Reduce heat; simmer until potatoes are done.
Number of Servings: 9
Recipe submitted by SparkPeople user ROKERSHNER.