SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 105.8
  • Total Fat: 3.1 g
  • Cholesterol: 12.6 mg
  • Sodium: 855.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.7 g

View full nutritional breakdown of Clam Stew calories by ingredient
Report Inappropriate Recipe

Clam Stew

Submitted by: ROKERSHNER

Introduction

A great warm-me-up meal! Nutritious and low in calorie. Old Bay Seasoning gives it some zip! A great warm-me-up meal! Nutritious and low in calorie. Old Bay Seasoning gives it some zip!
Number of Servings: 9

Ingredients

    2 carrots, diced
    2 stalks celery, diced
    1 large onion, diced
    1 large clove garlic, minced
    4 TBL light Blue Bonnet margarine
    2 potatoes, cubed (I leave the skin on)
    3 cans (14.5 oz) chicken broth (99% fat free)
    2 cans (10 oz) baby clams, NOT drained
    4 tsp Old Bay seasoning (1 TBL + 1 tsp)

Directions

Makes about 9 1-cup servings

In the bottom of a heavy 2.5-3 quart saucepan, saute the carrots, celery, onion, and garlic until soft. Add the remaining ingredients and bring to a boil. Reduce heat; simmer until potatoes are done.

Number of Servings: 9

Recipe submitted by SparkPeople user ROKERSHNER.






Great Stories from around the Web


Rate This Recipe