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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.9
  • Total Fat: 19.2 g
  • Cholesterol: 4.7 mg
  • Sodium: 1,349.8 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Med Pasta w/Artichokes, Olives & Tomatoes calories by ingredient
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Med Pasta w/Artichokes, Olives & Tomatoes

Submitted by: COALBEANER


Number of Servings: 4

Ingredients

    12 oz whole wheat pasta
    2 tbsp olive oil
    1/2 medium onion, chopped or sliced
    2 garlic cloves, sliced
    1/2 cup dry white wine
    14 oz artichoke hearts, drained and rinsed
    1/3 cup pitted kalamata olives, quartered
    1 pint cherry tomatoes
    1/4 cup grated parmesan cheese
    1/2 cup fresh basil leaves, torn

Directions

Boil salted water, add pasta and cook until al dente. Drain and reserve 1C of water, return pasta to pot to keep warm.

In large skillet, heat 1 tbsp of oil over med heat. add onion, garlic, salt & pepper and brown. add wine and cook until evaporated. stir artichokes and cook until brown. add olives and half tomatoes, cook until tomatoes start to fall apart, add pasta to skillet. stir in remaining tomatoes, oil, cheese and basil. thin with pasta water if necessary to coat noodles. server with additional cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user COALBEANER.






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Member Ratings For This Recipe

  • I just posted this same recipe using the full name Mediterranean not Med. Great pasta dish. My kids beg for this weekly. Super easy to make, even my 14 year old can make it all by herself. - 9/27/12

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