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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.5 g

View full nutritional breakdown of Sweet Potato and Black Bean Soup calories by ingredient
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Sweet Potato and Black Bean Soup

Submitted by: GRUURLY

Introduction

A spicy butter chicken inspired sweet potato soup. A spicy butter chicken inspired sweet potato soup.
Number of Servings: 6

Ingredients

    Beans, black, 454 grams (1 can, rinsed and drained)
    Sweet potato, 1
    Mushrooms, fresh, 1 cup, pieces or slices
    Chicken stock, low sodium, 3 cup (or to cover all pieces of the soup)
    Cumin, 2 tsp
    garam masala, 1 tsp
    Cinnamon, ground, 1 tsp
    Ground Coriander seed, 2 tsp
    Paprika, 2 tsp
    Salt, 1 dash
    Light Coconut Milk, 1 can

Directions

Cut up all veggies and saute in small amount of oil and all spices before adding stock. Cook until sweet potatoes are soft, approx 15-20 minutes on low, then add coconut milk. Warm until heated and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user GRUURLY.






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