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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.7
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 556.9 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 10.2 g
  • Protein: 24.2 g

View full nutritional breakdown of vegan turkey & mayo sandwich calories by ingredient
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vegan turkey & mayo sandwich

Submitted by: RABBIT-FOOD
vegan turkey & mayo sandwich

Introduction

a quick high-protein lunch.

you can find Tofurky and Vegenaise at most health food stores. they even sell Tofurky slices at Trader Joe's now.

the nutritional info is for Vegenaise, but you may sub whatever condiment you prefer.
a quick high-protein lunch.

you can find Tofurky and Vegenaise at most health food stores. they even sell Tofurky slices at Trader Joe's now.

the nutritional info is for Vegenaise, but you may sub whatever condiment you prefer.

Number of Servings: 1

Ingredients

    * 2 slices of Ezekial sprouted sesame seed bread. (or bread of your choice. i use Ezekial because it's higher protein)
    * 5 slices of Tofurky Peppered Deli Slices. (the peppered is my favorite, but feel free to try other flavors!)
    * 1 tomato, sliced
    * 1 handful of spinach
    * 1 tablespoon of Vegenaise

Directions

Lightly toast the bread.
Spread the Vegenaise on one slice.
Add Tofurky slices, sliced tomato, and spinach.

Enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user RABBIT-FOOD.






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