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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.0
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 526.0 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.0 g

View full nutritional breakdown of vegan grilled cheese calories by ingredient
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vegan grilled cheese

Submitted by: RABBIT-FOOD
vegan grilled cheese

Introduction

a quick, easy vegan grilled cheese. no grilling required! you just need a toaster oven, and optionally, a microwave. skip adding all that extra fat without sacrificing much taste.

you can find vegan cheese slices at most health food stores.
a quick, easy vegan grilled cheese. no grilling required! you just need a toaster oven, and optionally, a microwave. skip adding all that extra fat without sacrificing much taste.

you can find vegan cheese slices at most health food stores.

Number of Servings: 1

Ingredients

    * 2 slices of Ezekial sprouted sesame seed bread. (or bread of your choice. i use Ezekial because it's higher protein)
    * 1 tomato, sliced
    * 3 slices of Vegan cheddar cheese

Directions

toast the 2 slices of bread in a toaster until very toasted.

add the cheese and sliced tomato and place the sandwich in the microwave for 30 seconds.

(the trick to melting vegan cheese is using a microwave! toasters don't work very well.)

Enjoy!!!

Number of Servings: 1

Recipe submitted by SparkPeople user RABBIT-FOOD.






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