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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 427.0
  • Total Fat: 24.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 328.9 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 13.4 g
  • Protein: 13.0 g

View full nutritional breakdown of avocado, tomato, spinach sandwich (quick & filling lunch!) calories by ingredient
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avocado, tomato, spinach sandwich (quick & filling lunch!)

Submitted by: RABBIT-FOOD
avocado, tomato, spinach sandwich (quick & filling lunch!)

Introduction

this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy fat from grapeseed oil and avocados. this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy fat from grapeseed oil and avocados.
Number of Servings: 1

Ingredients

    * 2 slices of Ezekial sprouted sesame seed bread. (or bread of your choice. i use Ezekial because it's higher protein)
    * 1/2 of an avocado, sliced
    * 1 tomato, sliced
    * 1 handful of spinach
    * 1 tablespoon of Vegenaise (grapeseed oil kind)
    * 1 teaspoon of Sriracha (if you like a little spice!)

Directions

Lightly toast the bread.
Spread the Vegenaise and Sriracha on one slice.
Add sliced avocado, sliced tomato, and spinach.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user RABBIT-FOOD.






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