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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 4.4 g
  • Cholesterol: 35.6 mg
  • Sodium: 684.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.7 g

View full nutritional breakdown of Marie's Stuffed Cabbage with Turkey calories by ingredient
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Marie's Stuffed Cabbage with Turkey

Submitted by: APPLIANCE_GIRL

Introduction

A healthy twist on a Polish favorite A healthy twist on a Polish favorite
Number of Servings: 18

Ingredients

    2 pounds lean ground turkey
    1 large onion, chopped
    1 large green bell pepper, chopped
    3 cups long grain brown rice, cooked
    1 tbsp salt
    1 tsp fresh ground black pepper
    1/2 cup chopped fresh parsley
    1 medium head of green cabbage
    26 oz can of garden vegetable pasta sauce

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Directions

Cut core from the center of the head of cabbage.
Boil entire head in a large pot of water for 45 minutes. Prepare rice according to the directions on the package. Deduct 5 minutes of cooking time from the package recommendation.
While the rice and cabbage are cooking, chop onion, green pepper and parsley.
Combine turkey, onion, green pepper, parsley, rice, salt and pepper in a large bowl.
Seperate leaves of cabbage head carefully.
Place 1/2 cup of meat mixture on each leaf and roll up tightly.
Place the rolls on a 9 X 13 baking pan.
Spoon sauce over the rolls.
Bake at 350 degrees for 1 hour.

Number of Servings: 18

Recipe submitted by SparkPeople user APPLIANCE_GIRL.






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Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    Appreciate comments i.e. boil to prevent crispy- simmer in skillet on stove about 40 min- put less in each roll- spice it- red pepper flakes, garlic, mushrooms - soy or Italian sauce- a little cheese... but my most favorite tip-
    ALIJERSEY- layer in crock pot and slow cook for 8 hrs on low. - 1/27/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was delicious. We both liked it and we will have it again and again! So healthy and filling and LOW CAL ! GREAT ALL THE WAY AROUND ! - 8/22/07

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  • Incredible!
    2 of 2 people found this review helpful
    Super yummy version of a Polish po' man dish. Love it! Tastes like home. - 1/29/11

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  • Very Good
    2 of 2 people found this review helpful
    This was very good!! I will make this again. - 4/10/09

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  • Very Good
    2 of 2 people found this review helpful
    Pretty good, I ended up making 1/2 a batch of the filling and whole med cabbage and still ended up with extra filling..not a prob, it was yummy! Will make again - 2/8/09

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  • Very Good
    2 of 3 people found this review helpful
    These were great! Things I will change for next time: boil rather than bake, they got crispy. Put less in each roll, they were INCREDIBLY thick. Add more flavoring, maybe spices. I didn't use the pasta sauce, I used soy sauce instead and it was delicioius! - 11/10/08

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  • Incredible!
    2 of 2 people found this review helpful
    I made this with venison and less rice... Still same basic recipe. It was wonderful! - 9/4/08

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  • Incredible!
    2 of 2 people found this review helpful
    So fantastic that my whole family ate it! Instead of baking, I layered it in a crock pot and slow cooked it for 8 hours on low. I will be sure to make this again. - 7/24/08

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  • 2 of 2 people found this review helpful
    I did like this. I added a little cheese on top at the end. However next time Iwould add red pepper flakes to the stuffing to give it a bit of a bite. - 4/4/08

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  • Very Good
    2 of 2 people found this review helpful
    These were good! Everyone ate them except my almost 3 year old who wouldn't even try them but everyone else ate them...hubby thought they were great! Thanks! - 10/30/07

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  • Very Good
    2 of 2 people found this review helpful
    I'm so glad that my husband lets me treat him as mt guniea pig. he really liked this one too! It's very tasty, I used a little fresh sage in the meat mixture and it gave it a very nice flavor. - 8/23/07

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  • Incredible!
    2 of 2 people found this review helpful
    I thought this was WONDERFUL. I added galic & mushrooms - YUMMY!!!!! - 8/23/07

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  • Incredible!
    2 of 2 people found this review helpful
    This was a very good meal! My oven quit so I had to do simmer in a skillet on the stove and it only took about 40 minutes. Very YUMMY!!!! - 8/12/07

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  • 1 of 1 people found this review helpful
    This is a great recipe.I've made this often,although I only boil the cored cabbage for 10min and let it cool covered. Prevents leaves falling apart and tearing.I tried freezing it b4 and it didn't work as well.I don't add green peppers, but I add ketchup & only 1cup rice.Make meatballs w/leftover - 3/10/11

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  • Incredible!
    1 of 2 people found this review helpful
    Tasty but still prefer my own recipe. Thanks for sharing. - 3/10/11

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  • Very Good
    1 of 1 people found this review helpful
    It was OK---- not as tasty as I'd like---- but filling--healthy - 3/10/11

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  • Very Good
    1 of 1 people found this review helpful
    My wife likes anything with cabbage and she really liked this recipe. I added some extra veggies and seasonings to adjust the recipe to our taste and I think it turned out great. Good recipe that will be added to one of my cook books. - 3/10/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was delicious, and very filling, thanks so much for sharing. - 8/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    Fantastic, very easy recipe to follow and make! - 6/28/09

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  • Incredible!
    1 of 2 people found this review helpful
    I haven't figured out how my Mom made cabbage rolls but this is the closest yet and Hey we used Pasta sauce. She probably made it with home made Italian sauce. Friends and Family loved it! And it's low calorie! - 12/28/07

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  • don't cook the cabage for 45 min. the author left out the "OR" in 4 or 5 min - 8/1/13

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  • So what is the 'sauce' in this recipe? Not enough information. I made my own sauce from tomatoes, carrot, onion, and celery chopped, broth added....now that accompanies this recipe well. - 4/13/11

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  • Was really very good - 3/11/11

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  • Yummy! - 3/10/11

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  • The best ever 5* - 3/10/11

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