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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.0
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,138.1 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 17.9 g

View full nutritional breakdown of "chicken" parm sandwich calories by ingredient
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"chicken" parm sandwich

Submitted by: RABBIT-FOOD


Number of Servings: 1

Ingredients

    * 2 slices Ezekial bread.
    * 1 Boca spicy "chicken" patty
    * 1 slice vegan cheese
    * 1/4 cup tomato sauce

Directions

toast the bread.

cook the chicken patty per package directions.

place the patty, the sauce, and the cheese onto the bread to form a sandwich.

pop the sandwich into the microwave for 30 seconds to heat the sauce and melt the cheese.

enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user RABBIT-FOOD.






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