Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 340.4
- Total Fat: 25.1 g
- Cholesterol: 374.0 mg
- Sodium: 1,406.0 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.0 g
- Protein: 26.8 g
View full nutritional breakdown of Bacon Omelette calories by ingredient
Bacon Omelette
Submitted by: HEATHERMOMOIntroduction
A simple, quick and tasty lunch for one.You will need a small omelette pan, 6" - 7" across
A simple, quick and tasty lunch for one.
You will need a small omelette pan, 6" - 7" across
Number of Servings: 1
Ingredients
-
1 tsp Sunflower Oil (only)
2 med Eggs
1.5 rashers of Smoked Bacon (40g per rasher)
Salt and Pepper
Directions
Serves one
Grill the bacon, and chop into bite size pieces.
Crack the eggs into a bowl and mix with a fork, add a splash of water and salt and pepper.
MEASURE the oil into a small omelette pan, place on a high heat and when the oil is hot swirl around the pan to cover the base. pour the eggs into the pan and stir with a fork until the eggs start to set. Sprinkle the bacon over the eggs, fold the omelette and tip onto your plate.
Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user HEATHERMOMO.
Grill the bacon, and chop into bite size pieces.
Crack the eggs into a bowl and mix with a fork, add a splash of water and salt and pepper.
MEASURE the oil into a small omelette pan, place on a high heat and when the oil is hot swirl around the pan to cover the base. pour the eggs into the pan and stir with a fork until the eggs start to set. Sprinkle the bacon over the eggs, fold the omelette and tip onto your plate.
Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user HEATHERMOMO.
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