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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.4
  • Total Fat: 25.1 g
  • Cholesterol: 374.0 mg
  • Sodium: 1,406.0 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.8 g

View full nutritional breakdown of Bacon Omelette calories by ingredient
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Bacon Omelette

Submitted by: HEATHERMOMO

Introduction

A simple, quick and tasty lunch for one.
You will need a small omelette pan, 6" - 7" across
A simple, quick and tasty lunch for one.
You will need a small omelette pan, 6" - 7" across

Number of Servings: 1

Ingredients

    1 tsp Sunflower Oil (only)
    2 med Eggs
    1.5 rashers of Smoked Bacon (40g per rasher)
    Salt and Pepper

Directions

Serves one

Grill the bacon, and chop into bite size pieces.
Crack the eggs into a bowl and mix with a fork, add a splash of water and salt and pepper.
MEASURE the oil into a small omelette pan, place on a high heat and when the oil is hot swirl around the pan to cover the base. pour the eggs into the pan and stir with a fork until the eggs start to set. Sprinkle the bacon over the eggs, fold the omelette and tip onto your plate.
Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user HEATHERMOMO.





TAGS:  Snacks | Lunch | Snacks Lunch |

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