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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 3.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 365.2 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.7 g

View full nutritional breakdown of Pumpkin Fluff calories by ingredient
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Pumpkin Fluff

Submitted by: SALMAM1

Introduction

Great treat or dessert. You can serve plain or fill mini-graham cracker tart crusts for a last minute get together. Great treat or dessert. You can serve plain or fill mini-graham cracker tart crusts for a last minute get together.
Number of Servings: 8

Ingredients

    1 - 15oz can pumpkin
    2 pkg. fat-free sugar-free vanilla pudding
    2 c. skim milk
    1 - 8 oz. container. fat free cool whip
    2 tsp. pumpkin spice


Directions

Using a mixer, blend pumpkin with dry pudding mix and milk. Fold in Cool Whip. Chill.

Makes 8 servings.


Number of Servings: 8

Recipe submitted by SparkPeople user SALMAM1.





TAGS:  Snacks |

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