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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 860.6
  • Total Fat: 27.6 g
  • Cholesterol: 3.1 mg
  • Sodium: 1,210.4 mg
  • Total Carbs: 144.3 g
  • Dietary Fiber: 16.5 g
  • Protein: 17.6 g

View full nutritional breakdown of Delish Oatmeal calories by ingredient
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Delish Oatmeal

Submitted by: SUZH58


Number of Servings: 1

Ingredients

    3/4 cup water
    3/4 cup apple cider
    1 cup organic rolled oats
    1/2 teaspoon salt
    1/2 cup diced pear
    1/4 cup sweetened dried cranberries
    1/2 teaspoon ground cinnamon
    1/4 teaspoon vanilla extract
    1/4 cup chopped walnuts (or any nut)
    1/4 cup 1% milk (or fat free)

Directions

Bring water and apple cider to a boil in a large saucepan. Stir in oats and salt; reduce heat to low, and cook 3 minutes, stirring occasionally.

Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 minutes or until oats are tender. Stir in nuts and milk.

Makes 2 HUGE servings...

Number of Servings: 1

Recipe submitted by SparkPeople user SUZH58.






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