Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 860.6
- Total Fat: 27.6 g
- Cholesterol: 3.1 mg
- Sodium: 1,210.4 mg
- Total Carbs: 144.3 g
- Dietary Fiber: 16.5 g
- Protein: 17.6 g
View full nutritional breakdown of Delish Oatmeal calories by ingredient
Delish Oatmeal
Submitted by: SUZH58Number of Servings: 1
Ingredients
-
3/4 cup water
3/4 cup apple cider
1 cup organic rolled oats
1/2 teaspoon salt
1/2 cup diced pear
1/4 cup sweetened dried cranberries
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/4 cup chopped walnuts (or any nut)
1/4 cup 1% milk (or fat free)
Directions
Bring water and apple cider to a boil in a large saucepan. Stir in oats and salt; reduce heat to low, and cook 3 minutes, stirring occasionally.
Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 minutes or until oats are tender. Stir in nuts and milk.
Makes 2 HUGE servings...
Number of Servings: 1
Recipe submitted by SparkPeople user SUZH58.
Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 minutes or until oats are tender. Stir in nuts and milk.
Makes 2 HUGE servings...
Number of Servings: 1
Recipe submitted by SparkPeople user SUZH58.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
