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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 16.9 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Banana Bread Loaf calories by ingredient
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Banana Bread Loaf

Submitted by: RIDGEYMALIA

Introduction

Healthy spin on Banana bread. Adapted from the cookbook The Most Decadent Diet Ever. These do the trick for a sweet craving! Especially good with Hazlenut cream cheese or Chocolate PB! Healthy spin on Banana bread. Adapted from the cookbook The Most Decadent Diet Ever. These do the trick for a sweet craving! Especially good with Hazlenut cream cheese or Chocolate PB!
Number of Servings: 15

Ingredients

    2 c oat flour or whole wheat flour (or a little less plus flax seed to equal 2 cups)
    1 tsp baking soda
    1 tsp salt
    1/2 tsp baking powder
    1 c mashed ripe bananas (about 4 med)
    1 c brown sugar (unpacked)
    2 lg egg white
    5.5 oz fat free vanilla yogurt (or 2/3 c light sour cream)
    1capful vanilla

Directions

Combine dry ingredients in a bowl and set aside. Mix wet ingredients until thoroughly blended. (I like to use a food processor.) Add wet ingredients to dry ingredients and mix until no flour is visible. If making 24 mini muffins, bake for 12 to 15 minutes or until a toothpick inserted in the center comes out dry. If making one big loaf, bake for 45 minutes at 350 F.

Nutrition info is for 15 servings of one loaf.

Sometimes I use whole wheat pastry flour instead of oat flour and it turns out great. A substitute for light sour cream can be fat free vanilla or banana yogurt.
Recipe makes 24 mini muffins. Nutrition is calculated based on oat flour and light sour cream.

Number of Servings: 15

Recipe submitted by SparkPeople user RIDGEYMALIA.






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Member Ratings For This Recipe

  • I baked it as a loaf. Nice, a little chewy, but that's not a bad thing. Might need a little more yogurt.

    Tasty, not too sweet, tastes wholesome with the whole flour. Would definitely bake it again. - 11/7/13

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  • VERY GOOD, FOR THOSE QUICK SNACKS AN FAST MOVING MORNING - 2/6/11

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  • LOVED IT!! Easy, tasty and healthy! I will DEFINATLY make it again! - 6/3/10

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