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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 10.5 g
  • Cholesterol: 33.9 mg
  • Sodium: 190.8 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Broccoli and Cheddar calories by ingredient
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Broccoli and Cheddar

Submitted by: CHRIS-CATHI

Number of Servings: 8


    8 cups frozen cut broccoli
    1 cup water
    1 tbsp butter
    2 cups shredded cheddar cheese

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1 - Boil broccoli in 1 cup water in a covered pot until very soft (10-15 min).

2 - Drain water and place broccoli back in pot (off heat).

3 - Melt butter on the hot broccoli. Sprinkle with cheese and cover with lid. Let set for 5 minutes or until cheese is melted. Stir well to spread the cheese evenly over the broccoli.

Number of Servings: 8

Recipe submitted by SparkPeople user CHRIS-CATHI.

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