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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 308.8
  • Total Fat: 7.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 890.0 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 11.4 g

View full nutritional breakdown of Sunday Morning Strawberry Pancakes calories by ingredient
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Sunday Morning Strawberry Pancakes

Submitted by: CASE4GRACE
Sunday Morning Strawberry Pancakes

Introduction

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon. Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.
Number of Servings: 6

Ingredients

    1/2 cup egg substitute
    2 cups lowfat buttermilk
    1/2 cup water
    2 Tbsp canola oil
    2 Tbsp brown sugar
    1 tsp salt
    1 cup whole wheat flour
    1 cup white all-purpose flour
    1 cup wheat bran
    1 tsp baking soda
    2 tsp baking powder
    cooking spray to coat griddle
    18 large strawberries
    12 Tbsp light whipped topping

Directions

In a large mixing bowl, whisk together egg substitute, buttermilk, water, oil, and brown sugar. Pour both flours and wheat bran on top of mixture (do not stir in yet) and on top of that the salt, baking soda, and baking powder. Gently whisk until mixed thoroughly.

Cook on a griddle lightly coated with cooking spray. Recipe makes 18 pancakes, 3 pancakes to a serving. Top each serving with three strawberries and 2 tablespoons of whipped topping. May be served with maple syrup if desired. (Syrup not included in nutritional counts.)






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Member Ratings For This Recipe


  • Incredible!
    11 of 12 people found this review helpful
    No buttermilk? Use 1 tsp. white vinegar or lemon juice to each cup of low-fat or non-fat milk. Didn't have wheat bran so I doubled the whole wheat flour. Deleted salt for low-sodium; added chopped walnuts and served with banana slices. Yummy! - 7/24/10

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  • Incredible!
    8 of 8 people found this review helpful
    I made this recipe as waffles. They taste great. They are sweet enough that they don't need syrup or very little if you really want syrup. I had blackberries with my waffle, not in my waffle but that would be good also. Thanks for the recipe. - 1/18/10

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  • Incredible!
    5 of 5 people found this review helpful
    mmmm...these were so good! Thank you! Even the "whole grain" haters in the family liked them! I added some no sugar pancake syrup as well. The kids added some banana.I wasn't sure how much batter to use per pancake so used 1/4c and turns out that was perfect to make 18 generous size pancakes! - 2/13/10

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  • Incredible!
    4 of 5 people found this review helpful
    Divine!! - 11/5/09

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  • Incredible!
    4 of 6 people found this review helpful
    yummy - 11/4/09

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  • Incredible!
    3 of 4 people found this review helpful
    Very Good! - 11/4/09

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  • 3 of 11 people found this review helpful
    Looks good. Normally I try recipes before rating, but I wanted to give this one a thumbs up. Now for some wheat bran..... - 11/4/09

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  • Very Good
    3 of 6 people found this review helpful
    Finally a healthy pancake recipe. Thank you. - 11/4/09

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  • O.K.
    2 of 4 people found this review helpful
    This should be called strawberries with bran pancakes. There are no strawberries in the pancakes! The strawberries are on the side and just screw up the search parameters. - 7/31/10

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  • Incredible!
    2 of 9 people found this review helpful
    I love pancakes !!!!!!!!

    these look scrummy - 11/4/09

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  • Incredible!
    2 of 6 people found this review helpful
    Finally something healthy and yummy. And fun for the kids in all of us. - 11/4/09

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  • 2 of 8 people found this review helpful
    This recipe sounds great. I will try it. - 11/4/09

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  • 1 of 2 people found this review helpful
    sounds great ---- want to add this as a weekend meal! - 7/23/10

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  • Very Good
    1 of 6 people found this review helpful
    Ver yexciting! - 11/4/09

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  • I have not tried these yet because I don't have wheat bran. Do you think you could substitute oat bran for the wheat bran and have the same result? - 3/4/12

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  • Sodium count just way too high for my breakfast. Even without the added salt, still too high. - 3/2/12

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  • Light and tasty! I used blueberries. - 3/2/12

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  • Incredible!
    0 of 1 people found this review helpful
    These were absolutely the best pancakes ever! My extremely picky son even loved them and asked for another. Thank you for this recipe! - 8/21/11

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  • Followed recipe to a T and it was great. We used some homemade apricot sauce in lieu of the cool whip. - 7/24/11

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  • 0 of 1 people found this review helpful
    seems like alot of calories for 1 pancake think I will skip - 7/23/11

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  • Will make these soon for Sunday brunch. - 7/23/11

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  • I made this exactly as written and my whole family couldn't stand the taste. I'm sure it was the wheat bran that was the taste that we didn't care for. I'll have to try it with some of the members tweaks next time and maybe we can stomach it. Thank you for sharing your recipe. =) - 7/23/11

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  • Have you heard of Rapadura? It is the most natural sugar you will ever find. Also, I would only use soy flour. Sounds great. - 7/23/11

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  • Used alternate ingredients for an even more healthy version: 2 Eggs, from Natural Grain-Fed Free Roaming Nesting Hens; whole organic milk; coconut oil instead of canola ; stevia instead of brown sugar; coconut flour instead of all-purpose; homemade syrup. Here's to good health!



    - 7/23/11

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  • Sounds delicious! - 7/23/11

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