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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 2.0 g
  • Cholesterol: 41.2 mg
  • Sodium: 555.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.6 g

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Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

Submitted by: OIL_FIELD_WIFE
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

Introduction

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side. I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.
Number of Servings: 4

Ingredients

    4 chicken breasts, no skin, no bone, chopped into bite size pieces.
    2 Tbsp honey
    1 cup barbecue sauce (SparkPeople recommends low-sodium)

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Directions

Preheat oven to 350 degrees Fahrenheit. Mix BBQ sauce and honey in a bowl. Add chicken pieces and stir to coat. Put in fridge and let marinate for 20-30 minutes.
Remove chicken from sauce (don't let it drain all the way off), and place on a cookie sheet lined with foil.
Cook in oven 25-30 minutes or until chicken is done.

Serve alone, or with a side of extra honey-BBQ sauce.

Makes 4-6 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user OIL_FIELD_WIFE.





TAGS:  Poultry |

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Member Ratings For This Recipe



  • 42 of 52 people found this review helpful
    It would be much more helpful if people would not rate or write a review until they have actually made the recipe. Reviews from people who have no idea how the food actually tastes make the rating system worthless. I already know how it "sounds" or "looks." Thanks. - 1/5/10

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  • Good
    11 of 14 people found this review helpful
    Tastes exactly the same as dousing chicken in a jar of pre-made honey barbecue sauce. No more, no less. I was thinking maybe the sauce would at least get sticky and glazey to approximate the fast-food version. It's fine, but with all due respect, I can't understand how this won. - 12/5/09

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  • Incredible!
    9 of 9 people found this review helpful
    I baked for 15 minutes to get it nice and crisp without letting them burn and served atop a greens salad. DELICIOUS! - 1/9/10

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  • Very Good
    8 of 8 people found this review helpful
    Kicked it up a notch with cajun seasonings. It was great! Something the whole family enjoyed--and that's a huge plus. Served with a salad and baked sweet potato fries. - 1/5/10

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  • 4 of 6 people found this review helpful
    I think what Wendy's does is just toss nuggets in sauce. I think a better re-make would be to bread the chicken with egg whites and bread crumbs and oven fry so it crisps up. Reduce the sauce in a pot so it thickens and gets sticky, toss some with the nuggets and pass the rest at the table. - 1/5/11

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  • Good
    4 of 5 people found this review helpful
    Not Exactly a Substitute... I could definitely eat it with brown rice and maybe some pineapple. It's definitely not a substitute. Not very sweet, not crispy at all, and not fantastic at all but could be a part of a sensible meal. - 7/9/10

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  • 4 of 5 people found this review helpful
    She said she used Emeril brand BBQ sauce! - 11/21/09

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  • 4 of 11 people found this review helpful
    Need to cut the sodium in 1/4. - 11/16/09

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  • Incredible!
    4 of 5 people found this review helpful
    these are great! - 11/4/09

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  • Very Good
    3 of 4 people found this review helpful
    I have a Microwave Convection Oven---I first microwaved it for 12 minutes(6+6) and then roasted it in the Convection Oven for 10 minutes---not very crispy but ice---and main point---HEALTHY!!! - 9/30/10

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  • 3 of 4 people found this review helpful
    This recipe was ok, but when I want wings, I crave the crispy factor! Might try with bread crumbs or something similar next time. - 2/25/10

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  • Good
    3 of 3 people found this review helpful
    Doesn't remind me of wings. Just barbequed chicken. The chicken came out tender; I seasoned it with Mrs Dash Garlic and Herb prior to marinating it. - 2/7/10

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  • 3 of 4 people found this review helpful
    For the people looking for a low sodium BBQ sauce, I've made this myself and it's really good.
    http://www.lowsodiumcooking.com/free/Bar
    becueSauce2.htm. - 1/5/10

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  • O.K.
    3 of 4 people found this review helpful
    If you cute your pieces small enough they definitely don't need to cook for so long. Mine turned out burnt and well just not good. I agree with the other person who said they just tasted like dousing chicken in BBQ sauce from a jar. Not a fan. - 1/1/10

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  • Very Good
    2 of 2 people found this review helpful
    This was very good. I did half according to the recipe and half using maple syrup instead of honey. I liked the maple flavored barbeque better. - 10/1/10

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  • Very Good
    2 of 2 people found this review helpful
    Very easy and good - 9/30/10

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  • Incredible!
    2 of 3 people found this review helpful
    Very good - we baked them for 40 minutes--smelled great! - 2/6/10

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  • Incredible!
    1 of 2 people found this review helpful
    I had to add some hot seasonings to them but they are great. - 9/30/10

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  • Good
    1 of 1 people found this review helpful
    Very simple to make. Thought these were good, but nothing special. Felt something was lacking. I do imagine it does matter what kind of BBQ sauce you use, in order to get a good flavor. None the les- good, easy, and simple - 1/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    Love it! Very simple to make and tastes great! - 1/6/10

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  • Incredible!
    1 of 1 people found this review helpful
    Very tasty, and easy too! - 1/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    So Easy! Thanks! - 1/1/10

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  • Very Good
    1 of 1 people found this review helpful
    Yummy! Will make these again. :) - 12/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    Super easy. Great taste without the fat. - 12/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was easy and delicious! I've been looking for a great bbq chicken recipe and this fits it. . . VERY satisfying!!!! - 11/18/09

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