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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 39.8
  • Total Fat: 1.5 g
  • Cholesterol: 3.9 mg
  • Sodium: 299.9 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Coddled Eggs calories by ingredient
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Coddled Eggs

Submitted by: LILLYOFVA

Introduction

We found this recipe in our local newspaper. We've not yet tried it but it sound delicious. We found this recipe in our local newspaper. We've not yet tried it but it sound delicious.
Number of Servings: 1

Ingredients

    1 Tbsp egg white
    Salt and Pepper to taste
    2 Tsp Parmesan Cheese

Directions

Line the bottom of a deep skillet with two layers of paper towels and fill with 1 to 2 inches of water; bring to a boil. Butter custard cups(3/4 cup capacity). I am using Pam, lightly spray.

Add egg white into cup and season with salt and pepper. Sprinkle with 2 teaspoons of cheese.

Place the cup in the skillet, lower the heat so water just simmers, and cover the pan. Steam eggs for 4 to 6 minutes, or until the whites are set. Sprinkle with bacon. Serve immediately.

This recipe calls for one large whole egg but this will make the calorie count 110, which is still not bad but the cholesterol will be 225mg and 9g fat.

Number of Servings: 1

Recipe submitted by SparkPeople user LILLYOFVA.






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