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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 2.1 g
  • Cholesterol: 53.1 mg
  • Sodium: 329.5 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Pumpkin Custard calories by ingredient
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Pumpkin Custard

Submitted by: RABBITCHARM

Introduction

A rather healthy dessert, and an great alternative to pumpkin pie. It is gluten-free and lactose-free. Honey's sugars are released more slowly into the bloodstream than refined sugar, and molasses contains many trace minerals. A rather healthy dessert, and an great alternative to pumpkin pie. It is gluten-free and lactose-free. Honey's sugars are released more slowly into the bloodstream than refined sugar, and molasses contains many trace minerals.
Number of Servings: 4

Ingredients

    1 cup pumpkin
    1 large egg
    1 tbsp molasses
    1/3 cup honey
    1/2 cup soy milk
    1 tsp vanilla extract
    1/2 tsp salt
    1/2 tsp ground cinnamon
    1/4 tsp ground nutmeg

Directions

Beat egg and combine all ingredients. Pour into 4 custard cups. Bake in a water bath at 325F for 40 minutes, the edges will be slightly darker and firmer than the center. The custard will still be soft in the center. For a firmer custard, add an additional egg. May be served warm or cold.

Number of Servings: 4

Recipe submitted by SparkPeople user RABBITCHARM.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I am a heavy diabetic so I may substitute the Molasses or Honey with No Calories Splenda----the Recipe sounds really delicious-----will love to make it. - 10/30/09

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  • Made this last night with 2 eggs, and it was great. Don't overcook - firms up as it cools (and even better after the fridge overnight). Thanks! - 4/13/10

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  • Sounds good - 11/13/09

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