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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 3.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 46.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.3 g

View full nutritional breakdown of Amanda's 100 Calorie Blueberry Sauce calories by ingredient
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Amanda's 100 Calorie Blueberry Sauce

Submitted by: REBUILDFIT

Introduction

make this sauce to put on top of french toast, waffles, yogurt, cheesecake, etc. Delicious! make this sauce to put on top of french toast, waffles, yogurt, cheesecake, etc. Delicious!
Number of Servings: 1

Ingredients

    frozen blueberries-1/2 cup
    honey-1 tsp
    corn starch/water combo-1 tsp starch
    butter-1/2 T
    Water-as needed to thin

Directions

in a small sauce pan-combine blueberries, honey, and a splash of water

bring mixture to a boil to reduce liquids

when blueberries start to break down, add cornstarch/water combo to thicken the mixture

add more water if sauce becomes too think

at the end-add 1/2 T of butter for a glossy rich sauce

Makes 1-2 servings depending on your love of blueberries!

Number of Servings: 1

Recipe submitted by SparkPeople user ANEWAMANDA.






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