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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 495.4
  • Total Fat: 16.5 g
  • Cholesterol: 134.3 mg
  • Sodium: 624.0 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 52.7 g

View full nutritional breakdown of Onion Pork & Rice Casserole calories by ingredient
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Onion Pork & Rice Casserole

Submitted by: IAMSUCCEEDING


Number of Servings: 4

Ingredients

    4 Pork Chops (pork loin, about 1 1/2 pounds)
    2 c brown rice, uncooked
    1 envelope Onion dry soup mix
    1 small canned sliced mushrooms
    3c hot water
    1 10oz pkg Broccoli, frozen, thawed and drained

Directions

Heat oven to 375.

Brown chops in pam sprayed pan. Spread rice in the bottom of 9x13 baking dish. add mushrooms and broccoli. Sprinkle 3/4 pkg of onion soup mix. Add hot water and mix.

PLace chops on top of rice mix and sprinkle remaining soup mix over chops. Cover tightly with aliminum foil and place in heated oven. Bake for about 45 minutes. Remove foil and bake for additional 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMSUCCEEDING.






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