SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 3.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 504.4 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.4 g

View full nutritional breakdown of Apple Cinnamon Pancakes for One calories by ingredient
Report Inappropriate Recipe

Apple Cinnamon Pancakes for One

Submitted by: V-RON_CAN

Introduction

Quick, easy, and so tasty they don't need syrup. Quick, easy, and so tasty they don't need syrup.
Number of Servings: 1

Ingredients

    1 packet Instant Apple Cinnamon Oatmeal
    .25 c Hearth Healthy Bisquick
    .25 c nonfat milk
    2 tbsp. egg whites (liquid)

Directions

Mix all ingredients well, adding a dribble of water if batter is too thick. Pour onto hot griddle (350˚). Makes 4 small pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user V-RON_CAN.






Great Stories from around the Web


Rate This Recipe