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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.6
  • Total Fat: 2.5 g
  • Cholesterol: 22.8 mg
  • Sodium: 273.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.7 g

View full nutritional breakdown of Joetta's Sesame Chicken and Veggies calories by ingredient
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Joetta's Sesame Chicken and Veggies

Submitted by: ODYJAY

Introduction

Sautee' chicken in sesame oil, soy sauce and seeds.

When chicken is almost fully cooked, add veggies and sautee' just until almost done. (Best when veggies are sort of "al dente")

salt and pepper to taste

Optional: Can be thickened with corn starch, which adds a minimal amount of calories.
Sautee' chicken in sesame oil, soy sauce and seeds.

When chicken is almost fully cooked, add veggies and sautee' just until almost done. (Best when veggies are sort of "al dente")

salt and pepper to taste

Optional: Can be thickened with corn starch, which adds a minimal amount of calories.

Number of Servings: 12

Ingredients

    1 Tbsp sesame oil
    2 Tbsp sesame seeds
    2 whole boneless chicken breasts
    ( this = both halves, so 4 individual breasts from two
    whole chickens in total)
    2 cups of thinly sliced, shaved, or julienne carrots
    4 cups chopped broccoli (or 1 whole head)

    Salt and Pepper to taste (don't forget soy sauce adds salt!)

    Optional: Can be thickened with corn starch, which adds a minimal amount of calories.


Directions

Makes 12 - 1 cup servings.

I, personally, eat two cups of this mix on top of one cup of rice.

Don't forget to add to your meal planner whatever side dish (ie. rice, rice noodles, etc.) you choose to put with this very hearty mixture!

Number of Servings: 12

Recipe submitted by SparkPeople user ODYJAY.






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