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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 1.7 g
  • Cholesterol: 2.1 mg
  • Sodium: 1,046.7 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Black bean and corn salsa calories by ingredient
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Black bean and corn salsa

Submitted by: JGARRETT8467


Number of Servings: 12

Ingredients

    1 can black beans drained
    1 can yellow whole kernel corn drained
    1 can white corn drained
    1 small can black olives drained
    2-3 jalepeno peppers (remove some seeds)
    1 bunch green onions sliced
    4or 5 roma tomatos
    1 bottle fat free italian dressing`\

Directions

Mix all ingredients in bowl and let sit overnight. Serve with baked tortillos or scoops

Number of Servings: 12

Recipe submitted by SparkPeople user JGARRETT8467.






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