SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 20.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 348.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.5 g

View full nutritional breakdown of Cauliflower Ranch Dip calories by ingredient
Report Inappropriate Recipe

Cauliflower Ranch Dip

Submitted by: TRICIASHELL

Introduction

This is a veggie dip made out of veggies! I don't really like fat free or low fat sour cream, and I wanted something to dip my carrots in, so I tried this. This is a veggie dip made out of veggies! I don't really like fat free or low fat sour cream, and I wanted something to dip my carrots in, so I tried this.
Number of Servings: 5

Ingredients

    2.5 cups frozen cauliflower
    1/2 ranch dressing dry packet

Directions

Steam cauliflower until very soft. Add into a blender with ranch dressing mix. Add water 1 TBSP at a time if needed to thin. Blend until smooth. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user TRICIASHELL.






Great Stories from around the Web


Rate This Recipe